It’s 2014. Second semester has already started and I’m still trying to settle in. Along with my two full-year courses, I’ve got three new half-year courses, so my schedule has completely changed. And speaking of change, my schedule isn’t the only thing getting an overhaul. My goals have changed too. I know, it’s typical for everyone to make a few resolutions at the beginning of the year, and also to drop them after a few weeks, but this year I’m a little more hopeful.
During the holidays, I took some time to reflect on my last semester and my attempts to establish a healthier lifestyle. I made a jumpstart on my aspiration to make a total 180 by getting out there and being active.I signed up for a Pilates class at the Athletic Centre. I made a pact to go to the gym at least once a week, and conquered the ever-so-despised plank. That was only the beginning. With the new year, I’ve come prepared with new, yet realistic, goals that I hope to achieve by the end of the semester. My goals for 2014 are as follows:
1) Try out a new exercise class.
With the second semester starting and all, I’ve been a bit inspired by the #tryitUofT campaign celebrating January as the month to get into new clubs and events. When it comes to exercise, I am craving a new approach. I’ve always stuck to slow, relaxation exercises, like yoga and Pilates. I think it’s now time to try something new. Now that doesn’t mean that I will quit Pilates— I mean, that whole semester spent doing planks wasn’t all for naught. I plan to keep up my relaxation exercises, along with my crazy dancing when I’m in my dorm, and in the gym.
I’ve been looking into martial arts, to even quirky classes like archery. Oh the many options that Hart House and the Athletic Centre at U of T has to offer!
2) Eat healthier
First semester was all about getting off my butt and moving my body. Second semester is still going to be about that, but it will also be about finding balance with the meals that nourish and energize my body. This is especially important after workouts, when I need my muscles to recover. I’ve realized how important eating healthy is; I find it affects my stamina when I have to move around all day. If I want to achieve my new goals, I need to start treating myself better.
Most of all, I don’t want to have a mid-day slump. I want to be able to be energized going into the gym and relaxed going out of it.
For inspiration, I took a look at fellow Student Life, and Health & Wellness, blogger Gloria’s post on mindful eating.
3) Go to the gym three times a week
Last semester was all about getting rid of the fear of going to the gym alone and exercising in public, and honestly, even though there are some days when I find myself slipping back to those thoughts, I’ve never once regretted going to the gym. Now it’s time to bump it up from going to the gym casually to making my commitment official.
4) No More Sleeping In
Oh my, sleep is a wonderful thing. Sleeping in is even better. But it’s a time-costing luxury that gets in the way of doing my work, and being an active person. Just like eating healthy, sleeping well is another goal that isn’t directly connected to being more active, but plays a huge role in the quality of exercise I get. So I want to be able to get to sleep earlier, and wake up earlier. I don’t want to go to the gym in the evenings, but instead, I want to start off my day by going to the gym first! That old expression, “you snooze, you lose” has never been this relevant!
So far, these are my “healthy” goals for this semester.
Care to share your resolutions for 2014?