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Introduction

Category: Balance

Category: Balance

Dealing With Your Period As a Student

Posted on: December 6, 2019 Last updated on: December 6, 2019 Written by: risa Comments: 0
Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle:  1) Keep Track of Your Cycle The first tip is to keep track of your…
Continue reading “Dealing With Your Period As a Student”…
Image is a dark blue circle with a smaller light blue shape made up of smaller circle overlapping. In the blue circle there are words representing all the different aspects of oneself. There is the word in all caps "YOU" on the bottom left hand side to symbolize that the blue circle represents the complexity of a person.

Life Over Stress Part 2

Posted on: December 5, 2019 Last updated on: December 4, 2019 Written by: chelsea Comments: 0
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
Continue reading “Life Over Stress Part 2”…
Picture of Tofino beaches and waves

CCP Blogger: Reflection and Looking Forward

Posted on: December 5, 2019 Last updated on: December 5, 2019 Written by: Vivian Comments: 0
As the end of the semester is fast on our heels, I’d like to take some time to reflect on my time as a Centre for Community Partnerships (CCP) blogger this semester. I feel that I’ve encountered and learned a…
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Lake, sunset, and Toronto skyline in the background

Forgive Yourself When Things Don’t Go Right

Posted on: December 5, 2019 Last updated on: December 5, 2019 Written by: Alyson Comments: 0
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
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A row of tall prayer flags is silhouetted against a blue sky and a magnficient spread of large white clouds. Taken in Sikkim, India.

Always tired? Mindfulness might help

Posted on: December 2, 2019 Last updated on: December 2, 2019 Written by: Malavika Comments: 0
It’s so unbelievably good to disconnect completely from the ceaseless cycle of deadlines that is university academics.
Continue reading “Always tired? Mindfulness might help”…
Picture of cedar tree in the winter

Winter is Snow Joke! Little Tricks to Shake the Winter Blues

Posted on: November 29, 2019 Last updated on: November 29, 2019 Written by: Leanne Comments: 0
Aaniin! For many, winter is their favourite season—filled with snow, cozy fires, winter sports, all the beautiful, twinkly lights. If you’re like me however, winter can be a difficult time. It doesn’t make it any easier that it seems to…
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Cred: Giphy, Simpsons

Grades & Identity: You Are Important, No Matter the Mark

Posted on: November 28, 2019 Last updated on: November 27, 2019 Written by: Olive Comments: 2
In high school I cared about grades to get into university. In university I care about grades to get into masters programs. It feels like this endless loop, where I am always associating my self-worth with the marks I receive.…
Continue reading “Grades & Identity: You Are Important, No Matter the Mark”…
Sunset in parking lot.

Stressed? This Post is for You

Posted on: November 21, 2019 Last updated on: November 20, 2019 Written by: Olive Comments: 2
If you’re feeling extremely stressed about the five papers and five exams you have in the upcoming weeks, then this blog post is for you. Here is a short rundown of how I deal with my November/December stress.  The best…
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Trinity quad on the first day of snow..

Staying Active as a Student: How You Can Do It

Posted on: November 19, 2019 Last updated on: November 19, 2019 Written by: Malavika Comments: 0
Last week, I conducted a thorough interrogation friendly interview of four first-year students who’ve managed to make time for physical activity alongside academics. I noticed that all four of them had stuff in common, stuff that could potentially help anyone…
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Starting again after Reading Week

Posted on: November 15, 2019 Last updated on: November 14, 2019 Written by: Francesca Comments: 0
First week back and I feel I’m already struggling to keep up. During Reading Week, I decided to take a break for myself, and unfortunately I was not as productive as I had hoped I’d be. However, I must admit…
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