Here’s what I learned after attending a mindful eating workshop by health & wellness at U of T.
New Year, New Resolutions.
It’s 2014. Second semester has already started and I’m still trying to settle in. Along with my two full-year courses, I’ve got three new half-year courses, so my schedule has completely changed. And speaking of change, my schedule isn’t the…
Mindful eating: an approach to cause a gut reaction
“Watch what you eat” is the old adage given to anyone wishing to be healthier. Most people interpret the phrase using what as the keyword, and thus understand it as being more sensitive about the nutritional value and portion size of meals.…