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Life @ U of T

Tag: mindful eating

plate of rice, broccoli and chicken

Eating With Intention: Mindful Eating Workshop

Posted on: March 8, 2021 Last updated on: March 5, 2021 Written by: grace Comments: 0
Here’s what I learned after attending a mindful eating workshop by health & wellness at U of T.
Continue reading “Eating With Intention: Mindful Eating Workshop”…

New Year, New Resolutions.

Posted on: January 15, 2014 Last updated on: January 15, 2014 Written by: amanda.aziz Comments: 0
It’s 2014. Second semester has already started and I’m still trying to settle in. Along with my two full-year courses, I’ve got three new half-year courses, so my schedule has completely changed. And speaking of change, my schedule isn’t the…
Continue reading “New Year, New Resolutions.”…

Mindful eating: an approach to cause a gut reaction

Posted on: October 8, 2013 Last updated on: September 9, 2014 Written by: gloria Comments: 0
“Watch what you eat” is the old adage given to anyone wishing to be healthier. Most people interpret the phrase using what as the keyword, and thus understand it as being more sensitive about the nutritional value and portion size of meals.…
Continue reading “Mindful eating: an approach to cause a gut reaction”…
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