Amber, Kamilah, and Alec on a Zoom call

How to Balance Self-Care & Studying During Reading Week (and Beyond)

Missed our #JoyatUofT YouTube Live? Watch the replay here! University of Toronto students Amber, Kamilah, and Alec from the Centre for Learning Strategy Support and Health & Wellness share tips for finding balance (which will look different for everyone), keeping…
Telescope pointed upward toward the night sky

Under the Same Sun: Reflecting on International Holocaust Remembrance Day During World Interfaith Harmony Week

This past week was World Interfaith Harmony Week, a period dedicated to finding unity between our different religious beliefs and finding common values that can help unite us as opposed to dividing—we are all human after all.  These past two…
Notebook, pen and empty mug

What I Learned Attending a Health & Wellness Workshop

The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.