• Skip to main navigation
  • Skip to main content
  • Skip to footer
Life @ U of T

Life @ U of T

  • Home
  • About
  • The Crew
  • Guest Blogger Guidelines
  • Skip to menu toggle button
  • Facebook
  • Twitter
  • Instagram
  • Back to top ↑
Life @ U of T

Tag: calm

A picture of cherry blossoms

How I Manage Stress and Anxiety

Posted on: January 26, 2021 Last updated on: January 27, 2021 Written by: Talia Comments: 0
In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life – I’ve personally found that my anxiety has been a lot worse this year, likely…
Continue reading “How I Manage Stress and Anxiety”…
A picture of a paisley print

My Favourite Exercise For Soothing Anxious Thoughts

Posted on: March 23, 2020 Last updated on: March 19, 2020 Written by: Talia Comments: 4
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
Continue reading “My Favourite Exercise For Soothing Anxious Thoughts”…
Thomas sitting with hand on heart

#JoyatUofT: Mindfulness during Midterms

Posted on: February 11, 2019 Last updated on: February 11, 2019 Written by: Zoë Comments: 2
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
Continue reading “#JoyatUofT: Mindfulness during Midterms”…
Donnelly Centre bamboo garden, one of the enclaves

Finding a Zen Moment on Campus

Posted on: November 11, 2016 Last updated on: November 11, 2016 Written by: Phoebe Comments: 0
U of T has no shortage of picturesque spots around campus that are perfect places for you to take a moment for yourself to do some contemplation or meditation. But as it starts to get colder I realise that most…
Continue reading “Finding a Zen Moment on Campus”…

Finding Headspace in the Midst of Exams 

Posted on: April 20, 2015 Last updated on: April 20, 2015 Written by: Rachael Comments: 2
If you had told me in September that 8 months from now I would be an avid supporter of meditation – I would have told you that you were crazy!  I grew up my whole life with a mother who…
Continue reading “Finding Headspace in the Midst of Exams ”…
Student Life logo
© 2023 Life @ U of T | Using Icelander WordPress theme. | Back to top ↑
  • Facebook
  • Twitter
  • Instagram
  • Back to top ↑