In December of 2019, I had panic attack that sent my blood pressure dangerously high and I was sent to the hospital. I was diagnosed with hypertension. In December of 2021, I felt so stressed, I began to mimic symptoms…
How I Manage Stress and Anxiety
In celebration of #BellLetsTalk day, I wanted to write about how I manage my anxiety. Being a student is a hard time of your life – I’ve personally found that my anxiety has been a lot worse this year, likely…
Real Voices About Mental Health on Campus
Today is Bell Let’s Talk. I gathered students’ opinions, experiences, and what they’ve noticed at U of T in terms of mental health. Here are some real voices: It takes time to realize that to be mentally healthy in a…
Bell Let’s Talk: Building a Support Network on Campus
I have a super power. When I’m a part of a group chat with more than four people, if I say something, the conversation immediately stops. Sometimes for two months (not an exaggeration). I wish I were kidding. Perhaps it’s…