Hi all, If you're like me, you probably have some go-to strategies for dealing with stress in your life. These may be coping skills or activities that help you slow down, relax, and take a break from life's many pressures and expectations. I like to call this my stress-busting…
My experiences at Mindfest 2015
Good day all, As you may know, October is Mental Wellness Month at UofT. I hope you've had a chance to experience some of the events and initiatives that have taken place so far on campus. This past week, I had the…
Fitness Class Try-Outs
Hey all, Last week I wrote about forming new habits and routines. An important part of my weekly routine is attending Drop-In Fitness Classes on campus. I like the variety of the instructors, the community-building vibe, and the convenience of…
Committing to Wellness
How are you feeling? Well, I hope. My name is Madelin and I have the wonderful role of blogging about my pursuit of wellness this academic year. I’m a second year student, constantly looking to embrace every opportunity for wellbeing…