Balance – Page 61 – Life @ U of T

Feature: MoveU Crew!

This week I thought I’d shed some light on how to get involved with physical activity on campus in an administrative role. I met with the MoveU team to talk about what they do, how they got involved and what they love about being a part of the team. But first: What is MoveU and what does the team do? Well, in their words they “do so much!” “The breadth of what we do is so broad because we promote health on campus and being physically active,” says Alcina Wey. Fellow work-study student, Naomi Maldonado, adds, “We try to promote physical activity in alternative ways. A lot of people assume that if you’re not working out you’re not active, but we try to make physical activity accessible.” As volunteers, the MoveU Crew supports and leads events. They interact with students, make them feel comfortable and get them involved at events.

Treat Yo Self This Reading Week

I don't know about you, but second semester has hit me hard. It feels like winter break was just yesterday, but in reality I'm in the midst of midterm season. My reading week has turned into essay writing week, and I…

Reading… During Reading Week?

It might not be an official government-sanctioned holiday but for us U of T students, as soon as classes ended for the day on Friday- a much-needed week off began. Which naturally meant taking in some well-deserved R&R, especially since…

Finding my Flow and my #JoyAtUofT

Hi team! "Happiness is not for the faint of heart". These are words I remember from a life-altering lecture I attended this past August. Over the summer I had the opportunity to attend the Canadian Fitness Professionals conference, a multi-day event with the biggest names and faces in the fitness and health industries. With hundreds of educational sessions, workshops, and classes to attend, it was a wonderful opportunity to be immersed in new ways of thinking, moving, and being healthy. My favourite speaker of the day, Petra Kolber, spoke at a panel discussion titled “Mind Before Muscle” and again in her own lecture called “The Happiness Epidemic: Catch It If You Can.” As a fitness professional and positive psychology guru, Petra introduced me to a concept called FLOW. This term describes the moment in time when time disappears, when we are challenged in a way that matches our skills - when we are in what we often call “the zone”. She explained that being in a state of FLOW is one of the most important things we can do for ourselves to contribute to being happy. Happiness, she said, is not a steady state, but something that we have to train ourselves to achieve. She recommends a minimum of two hours of FLOW a week as our basic training exercise. Finding FLOW, or recognizing the activities that bring me peace and joy, is something I have been trying to identify ever since. Whether or not I appreciate them as FLOW-inducing exercises, there are tasks that I complete in my daily life that make me feel whole.

“Little Victories” and Where To Find Them

You’ll never guess what I got to do last weekend. I took a stunt fighting seminar! We have a Jiu Jitsu regional event every few months and last Saturday’s regional welcomed Lori O’Connell from British Columbia. Lori O’Connell is a 5^th degree black belt in Can Ryu Jiu Jitsu and a professional stuntwoman! Move over Ronda Rousey (former UFC champion), I’ve found a more suitable role model.

It was AWESOME. Best decision I’ve made recently. We practiced different aspects of stunt fighting and then choreographed short stunt scenes and filmed them. I picked up a signed copy of her book When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense afterward, which I’m super happy about. Trying new things has been bringing me a lot of pleasure lately. I think it’s largely due to what I’ve coined as “little victories.”

The Perks of Commuting

What does a commuter love more than on-schedule public transit? Free food. And an entire week of it, no less. See, last week was….. *drumroll please*: Commuter Appreciation Week at U of T! Well, okay, it’s not really an officially…

Discover #JoyAtUofT in the Little Things

“It's such a cold, cold world (hello cold world) And it's got me down, but I'll get right back up, as long as its spins around Hello cold world” - ‘Hello Cold World’, by Paramore The winter blahs are still…

Well, That Was a Lot Harder Than it Looked: Circus Silks @ U of T

I walked into my first circus silks class at the Athletic Centre last Friday pretty confident (largely due to the fact that I found my way from the AC change rooms to the Lower Gym in the Benson building on the first try).

Essentially the layout of the Athletic Centre and, of course, University College. Good luck. Background Source: watchervault.com — Essentially the layout of the Athletic Centre and, of course, University College. Good luck.
Background Source: watchervault.com

I wasn’t arrogant — I know I know nothing about aerial silks, but the instructor asked if I had done anything similar or notable and I mentioned that I’ve been coaching gymnastics for over five and a half years and used to do aerial yoga.

This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it. Source: yearningforyoga.wordpress.com — This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it.
Source: yearningforyoga.wordpress.com

Sands of Time: A Reflection

Thursday, January 28th, 2016 was just one of Those Days.

We all know Those Days. We’ve all had them.

We all know what it's like when the day takes a completely different turn and leaves you feeling like a powerless passenger instead of firmly planted in the driver’s seat. I was made quite familiar with the feeling on that particular Thursday- thanks to a series of (unfortunate) events: a laptop charger forgotten at home, multiple transit delays, some overambitious weather estimating (I thought it would actually be six degrees outside) a very ungraceful fall in Queen’s Park and to top it all off- an interview! which meant nerves nerves nerves.

Winter is leaching me of my creative juices

Foil lit under a blue light. — Winter got me seeing all shades of blue

If ever we had to designate a time of the year that made people feel the most "BLAH," it would be around now. The dreary weather and post-holiday lull make for a very uninspiring landscape that certainly do not help to foster creativity. I too fall prey to the monotony that is the mid-winter blues. (Is it even mid-winter? Realistically, has it even been a true winter this year? Are we feeling the ramifications of global warming? All good questions). Feeling like a sad, deflated, grey-tinged marshmallow, I can get really unmotivated to deal with work and school - which can be quite problematic at the start of a new semester. However, I have a few tricks to try and inspire creativity and productivity:

Category: Balance (page 61)