Reading week is debatably the best part of February. Some students ditch the books and jet-set off on worldly adventures (hopefully to warmer climates) and others end up spending their week relaxing at home, visiting parents or *gasp*, catching up on readings. This year, my reading week was spent in Toronto at my apartment, which was a first for me because last year I spent my week off at home home (AKA: my childhood home) with my family. It was nice to have an entire week to be in Toronto with a much less hectic work/school schedule to enjoy the wonderful city I am lucky to live in. I may have not spent seven days lazing it up in tropical paradise but I did cross some sweet activites off my “Toronto To Do List”.
A storm had been ravaging my mind lately. It had been swirling and churning for the past few days, screaming at me during every moment of the day to study, study, STUDY, and so on Thursday night, instead of tackling the pile of work sitting at my desk, I decided to go to the weekly Chan Meditation session held at the Multi-Faith Centre.
Pay attention to posters. They point to all sorts of neat things on campus (as evidenced by my venture to a meditation session)!
Hey all!
Here's a transcript of a conversation I recently had with my body:
Me: Hey body! Have you heard? It's Reading Week! We can catch up on sleep and dramatically reduce caffeine intake to get through the day!
My body: Its been very cold outside. I feel my defences are low. I notice that last week you slept less than usual. I’m thinking of expelling some of the mucus that’s trickling down your throat by developing a cough.
Me: No please! Body be strong! I’m stressed. I have so much to get done this week. I don’t have time to get sick.
My body: On the contrary! I’ve been strong, and I’ve been waiting patiently for this very occasion. It’ll be least disruptive now: you’ll be in contact with fewer people, and you will be able to nap all the time.
Me: Argh, ok fine! But please make it quick!
Unimpressed
Happy Reading Week, y’all! It seems cruel that Winter with a capital W finally decided to kick in during the one week we don’t have school. But to make the most of these frigid temperatures, I’ve spent this Reading Week doing exactly that — reading. Since I’ve gone home to visit my family over the break, relaxing and curling up with a book in a warm house sounds pretty ideal after a strenuous round of midterms.
It's probably too cold to be reading in one of my favourite spots on campus - the UC quad - but this shouldn't stop us from enjoying a good book!
Now there are many ways to go about setting yourself a reading schedule for Reading Week. Personally, the obvious choice is to power through the entire Harry Potter series (7 books, 7 days of Reading Week? This was clearly meant to be). However, since I’ve done this exact feat on at least 12 different occasions, I thought I’d branch out. Here’s what’s been on my Reading Radar for the 2016 Reading Week:
Reading week is a great time to take a breather after a flurry of midterms in the weeks prior. I’ve heard from friends who joined one of the multiple organized trips to Montréal, and even those who flew back home for the week. For the laz — er, I mean, studious members of the community, staying around may have been the more appealing choice. At the end of the day, for whatever reasons may have come about, we’re still in downtown Toronto, so we might as well make the most of it...right?
This week I thought I’d shed some light on how to get involved with physical activity on campus in an administrative role. I met with the MoveU team to talk about what they do, how they got involved and what they love about being a part of the team.
But first: What is MoveU and what does the team do? Well, in their words they “do so much!”
“The breadth of what we do is so broad because we promote health on campus and being physically active,” says Alcina Wey. Fellow work-study student, Naomi Maldonado, adds, “We try to promote physical activity in alternative ways. A lot of people assume that if you’re not working out you’re not active, but we try to make physical activity accessible.”
As volunteers, the MoveU Crew supports and leads events. They interact with students, make them feel comfortable and get them involved at events.
I don't know about you, but second semester has hit me hard. It feels like winter break was just yesterday, but in reality I'm in the midst of midterm season. My reading week has turned into essay writing week, and I…
It might not be an official government-sanctioned holiday but for us U of T students, as soon as classes ended for the day on Friday- a much-needed week off began. Which naturally meant taking in some well-deserved R&R, especially since…
Two nights ago I called my mother on the phone. This is relatively normal thing for me to do, as I try to call/Skype my mum at least once a week. Since moving away from home, I miss her companionship, her wisdom and sometimes (although I hate admitting it) - her telling me what to do and when to do it. It was during this phone call where I found myself expressing how silly I had been to believe I had my whole life planned out at the beginning of university. I was seventeen and to be perfectly honest, a little too self-righteous for my own good. I spent the next fifteen woefully confessing to my mother all the visions of my future I had imagined through my rose-coloured glasses - and how nothing was like I thought it to be.
Hi team!
"Happiness is not for the faint of heart". These are words I remember from a life-altering lecture I attended this past August.
Over the summer I had the opportunity to attend the Canadian Fitness Professionals conference, a multi-day event with the biggest names and faces in the fitness and health industries. With hundreds of educational sessions, workshops, and classes to attend, it was a wonderful opportunity to be immersed in new ways of thinking, moving, and being healthy.
My favourite speaker of the day, Petra Kolber, spoke at a panel discussion titled “Mind Before Muscle” and again in her own lecture called “The Happiness Epidemic: Catch It If You Can.” As a fitness professional and positive psychology guru, Petra introduced me to a concept called FLOW. This term describes the moment in time when time disappears, when we are challenged in a way that matches our skills - when we are in what we often call “the zone”.
She explained that being in a state of FLOW is one of the most important things we can do for ourselves to contribute to being happy. Happiness, she said, is not a steady state, but something that we have to train ourselves to achieve. She recommends a minimum of two hours of FLOW a week as our basic training exercise.
Finding FLOW, or recognizing the activities that bring me peace and joy, is something I have been trying to identify ever since. Whether or not I appreciate them as FLOW-inducing exercises, there are tasks that I complete in my daily life that make me feel whole.
