Did you know Hart House is offering their fitness classes online? I was shocked to find out that my favourite fitness classes to attend during the school year are now accessible from my own home (over 4000 km away from…
Creating Things During Quarantine: Staying Busy and Giving Back!
I’ve been quarantined with my parents for over a month now, and it's definitely been a challenging and strange time! During this time, I've found that creating things is super helpful for keeping my mind off negative things, allowing me…
Two Weeks In: Online Ballet and my Day to Day
The past two weeks have been unprecedented. So much is happening. I'm constantly checking updates as the situation evolves. I'm often anxious. From tea time to ballet, here's how my days have looked and some of the strategies I've found…
Working from Home: Keeping Myself Busy
Since in-person classes have been cancelled and social distancing is really important at this time, I’ve been staying home every day. Of course, this is very new to me, so I thought I would share how I keep myself busy…
My Favourite Exercise For Soothing Anxious Thoughts
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
Coming back home
During uncertain times like these, it's easy to feel lost. A year ago, while planning my semester abroad, if anyone would have told me or even suggested that something like this was going to happen, I would've laughed it off.…
2 am Thoughts? Ways to Improve Your Sleep
I find it hard to fall asleep sometimes, especially when it’s a busy week and I have a lot to think about. What’s my schedule like tomorrow? Am I done all my readings? I often find myself lying in bed…
Semesters Abroad and Changing expectations
This week, I decided to share a short interview with a friend of mine from U of T who was also doing a semester abroad. Hope you enjoy this short reflection piece! Abby: Studied at Universita Cattolica del Sacro Cuore…
Looking for something new? Try new drop in fitness programs on campus!
The winter blues — I’m sure many of us have been feeling it. I have been stuck in some kind of rut in terms of physical health, mental health, and academics. As we arrive towards the end of academic term,…
Writing with Test and Exam Accommodations
Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…