Hey all!
Here's a transcript of a conversation I recently had with my body:
Me: Hey body! Have you heard? It's Reading Week! We can catch up on sleep and dramatically reduce caffeine intake to get through the day!
My body: Its been very cold outside. I feel my defences are low. I notice that last week you slept less than usual. I’m thinking of expelling some of the mucus that’s trickling down your throat by developing a cough.
Me: No please! Body be strong! I’m stressed. I have so much to get done this week. I don’t have time to get sick.
My body: On the contrary! I’ve been strong, and I’ve been waiting patiently for this very occasion. It’ll be least disruptive now: you’ll be in contact with fewer people, and you will be able to nap all the time.
Me: Argh, ok fine! But please make it quick!
Unimpressed
Happy Reading Week, y’all! It seems cruel that Winter with a capital W finally decided to kick in during the one week we don’t have school. But to make the most of these frigid temperatures, I’ve spent this Reading Week doing exactly that — reading. Since I’ve gone home to visit my family over the break, relaxing and curling up with a book in a warm house sounds pretty ideal after a strenuous round of midterms.
It's probably too cold to be reading in one of my favourite spots on campus - the UC quad - but this shouldn't stop us from enjoying a good book!
Now there are many ways to go about setting yourself a reading schedule for Reading Week. Personally, the obvious choice is to power through the entire Harry Potter series (7 books, 7 days of Reading Week? This was clearly meant to be). However, since I’ve done this exact feat on at least 12 different occasions, I thought I’d branch out. Here’s what’s been on my Reading Radar for the 2016 Reading Week:
Oh, Reading Week, that glorious, majestic, magical gift. It started off with such promise; you had such high hopes. Tasks would be accomplished, fun would be had, naps would be napped. All of a sudden, it’s Thursday. If you’re anything…
I don't know about you, but second semester has hit me hard. It feels like winter break was just yesterday, but in reality I'm in the midst of midterm season. My reading week has turned into essay writing week, and I…
It might not be an official government-sanctioned holiday but for us U of T students, as soon as classes ended for the day on Friday- a much-needed week off began. Which naturally meant taking in some well-deserved R&R, especially since…
Two nights ago I called my mother on the phone. This is relatively normal thing for me to do, as I try to call/Skype my mum at least once a week. Since moving away from home, I miss her companionship, her wisdom and sometimes (although I hate admitting it) - her telling me what to do and when to do it. It was during this phone call where I found myself expressing how silly I had been to believe I had my whole life planned out at the beginning of university. I was seventeen and to be perfectly honest, a little too self-righteous for my own good. I spent the next fifteen woefully confessing to my mother all the visions of my future I had imagined through my rose-coloured glasses - and how nothing was like I thought it to be.
I know I’m stating the obvious here, but social media has become an enormous part of our lives. It’s hard to imagine the days when we didn’t have a million apps to share our photos and thoughts and connect with our friends on. For me, going on exchange has made it even harder to imagine a social media-free life. I never used to use social media on my phone, but now my phone (and all of my precious social media apps!) are almost permanently glued to my hand. I’m becoming a serious addict! What’s going on??
When applying to professional schools, there is one requirement that is quite daunting. And that’s the interview!! Professional schools such as pharmacy, medicine and dentistry require successful candidates to be interviewed before final decisions are made. I remember feeling quite anxious in the days leading up to my interview for pharmacy school. However, if you change your perspective on the purpose of interviews, it can help you feel more confident. Consider it a way to get to know the applicant pool and as your opportunity to shine! Here are some quick tips to help those of you who may be heading to an interview for a professional school but can also be applicable to any interview you may encounter.
Hi team!
"Happiness is not for the faint of heart". These are words I remember from a life-altering lecture I attended this past August.
Over the summer I had the opportunity to attend the Canadian Fitness Professionals conference, a multi-day event with the biggest names and faces in the fitness and health industries. With hundreds of educational sessions, workshops, and classes to attend, it was a wonderful opportunity to be immersed in new ways of thinking, moving, and being healthy.
My favourite speaker of the day, Petra Kolber, spoke at a panel discussion titled “Mind Before Muscle” and again in her own lecture called “The Happiness Epidemic: Catch It If You Can.” As a fitness professional and positive psychology guru, Petra introduced me to a concept called FLOW. This term describes the moment in time when time disappears, when we are challenged in a way that matches our skills - when we are in what we often call “the zone”.
She explained that being in a state of FLOW is one of the most important things we can do for ourselves to contribute to being happy. Happiness, she said, is not a steady state, but something that we have to train ourselves to achieve. She recommends a minimum of two hours of FLOW a week as our basic training exercise.
Finding FLOW, or recognizing the activities that bring me peace and joy, is something I have been trying to identify ever since. Whether or not I appreciate them as FLOW-inducing exercises, there are tasks that I complete in my daily life that make me feel whole.
