Eating Well to Stay Well

I am a lover of food. I tend to be one of those people who scoff when friends stop to take a photo of their food before they eat-- I am too busy lovingly staring at it to ruin the moment with cameras and clever hashtags. This week, I made an exception to my "no-phones-at-the-table" policy to capture my food choices and share them with you.
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Given the chance, my food (and the lighting in the room) rose to the occasion. Work it, noodles, work it.
Food is my first line of defence against all the sickies that are going around on campus. I focus on maintaining a balanced and nutritionally vibrant diet (way of life) of three meals a day, plus healthy snacks when I get a grumbly tummy between meals.

Weighing In

Happy November all! What if I told you I have absolutely no idea how much I weigh? In fact, I haven’t weighed myself in years! It wasn’t always this way. In high school, I was a member of the school’s wrestling team. During wrestling season, not only was I acutely aware of my weight to the fraction of a kilogram, but so was my entire team. On top of that, I was responsible for maintaining or manipulating my weight in preparation for tournaments, so I could be at my "most competitive".