I love ordering fresh spring rolls at Vietnamese restaurants. Here’s how to make summer rolls at home, just in time for summer!
Can you practice mindfulness while eating? Takeaways from a mindfulness workshop
This blog post is written by guest blogger Mary Cortinas (she/her), a Healthy UCrew Ambassador and first-year nursing student. Mary completed her HBSc in Nutrition and Human Biology at U of T. Mindfulness is a word that has been more…
5 Habits to Help You Get Through Exams
To kick off #ExamReady week, here are five habits that I love to help you thrive during the final stretch of the term! 1. Spend Time Outside Every Day I find that getting some fresh air can really help clear…
Grocery Shopping 101
How many times have you found yourself with a fridge full of rotting food that you didn’t know how to use? What about coming home from a day of class to find that you’re already out of food? If either…
5 Ways I Take Care of Myself During the School Year
Because self-care is the best care!
1) Have fun, but not all the time.
Overindulging in the things I enjoy was one of the quickest ways I made myself feel burnt-out in the beginning of the semester.
5 study snacks for Easter and this online semester
It’s getting to that point in the semester where the work keeps coming and there are many online lectures and things to study. Ideally, I would like to make some of these study snacks myself but online school is tough…
My Hunt to Find The Best Donut Shop in Toronto
March is definitely the time to buckle down and do nothing but work… right? Well, this month I went on a fun and exciting adventure to find the best donut shop in Toronto! My partner loves donuts so much and…
Eating With Intention: Mindful Eating Workshop
Here’s what I learned after attending a mindful eating workshop by health & wellness at U of T.
My First Semester Living Off Campus
For the first time ever, I lived alone off campus and it was definitely an eye opener. During the summer, I made the conscious decision of living by myself to experience life as an adult. I really wanted to try…
Christmas study snacks
As the winter cold keeps creeping inside, I find comfort in eating and comfort eating to be something I do a lot at this time of year. Maybe it’s because the Christmas period is around the corner and all I…