The Best of Life @ U of T (according to me)

Well I’m sad to say that this will be my last post for the Life @ U of T blog. What a crazily-awesome year it was and I honestly have no idea where the last 25 weeks went. I’ve had a blast being your Faculty of Arts & Science Student Blogger and I hope you guys got as much enjoyment in reading my posts as I had in writing them.

For my last post I want to do a “Best Of” the blog over the past year — featuring a favourite post of mine from each of our lovely bloggers. If you have never read Life @ U of T before these posts are a great way to start!

Abdullah — “oppression, equity and politics” — In this post Abdullah tackles the sensitive subject of equity — or lack thereof — that sometimes has a tendency to surface in the student sphere. While we can all be proud to claim that U of T is a highly diverse and multicultural school, we also have to be cognizant of the fact that sometimes situations of inequity arise and Abdullah does an excellent job in addressing an instance in which he experienced it firsthand.

Ishita — “The Art of Forgiving Yourself” — In this post Ishita discusses the pressures many students experience — especially in their first year — to do well at the U of T and the feelings of failure many of us inevitably face when we fall short of the goals we have established for ourselves. Ishita reminds us that mistakes and missteps will happen and that’s OK, so long as we learn from our experience and leverage it for the better.

Lesia — “Hey U of T, it’s time to get moving!” — As the Physical Activity Blogger I find all of Lesia’s posts highly important and relevant to me personally (as someone who tends to neglect the gym…and every other form of physical activity). The tendency to simply hunker down at your desk and neglect exercise, indulging in less-than-optimal eating habits as a coercive mechanism to get you through your readings or that big assignment is very strong for many of us. Lesia reminds us of the importance of maintaining a healthy lifestyle and many of her posts feature the free services and activities available to students in pursuit of it.

Lori — “Raise your hand!” — In this post Lori discusses strategies you can use to try and make yourself a bit more engaged in class discussions — in an attempt to get those ever-tricky participation marks. Her advice is highly relevant, especially for upper-year seminar courses where large chunks of your grade require you to do something many of us dread: public speaking.

Sarah — “Post-Grad Blues” — In this post Sarah does an exceptional job encapsulating how many of our fellow graduating students may be currently feeling. Come May 1, many graduating students will be — for the first time in their lives — completely without the life-structuring mechanism school provides. In addition to this, many students may also feel torn about what exactly the want to do post-undergrad, with different forces pulling them in different directions.

Shak — “TTC? Why man why????” — In this post Shak discusses (or perhaps rants would be a more optimal phrase) about the one transportation service we all love to hate: the TTC. As a commuter myself, I found Shak’s post highly relatable and funny — well worth a read for all those who have, at one point or another, felt slighted by the Toronto Transit Commission.

Vahini — “College Governance 101” — Vahini offers a great introduction to all the various student councils that govern each of U of T’s disparate colleges. In a school as large as U of T, it’s important to know what governing structures are relevant for you! This post is actually part one in a three-part series and her posts about Councils and Unions and Student Societies are worth checking out as well!

Vivian — “The Breakfast Club” — In this post Vivian discusses all the benefits of having a healthy breakfast before going about your day. As someone who tends to neglect this important meal, I found the post very insightful. We are all told how breakfast is ‘the most important meal of the day’ and Vivian demonstrates this!

Of all the posts I’ve written this year I would have to say that my post “Surviving the Winter: Tips for Commuters” is one of my favourites as commuting to school in the winter can be a tedious and downright awful experience for many of us — especially when you consider the fact that winter in Toronto last from November to April (apparently).

I hope you have all found value in reading this blog — I know I have — and if this is your first time on the site be sure to check out all the posts I mentioned above! I’d like to thank the Faculty of Arts & Science for giving me the opportunity to write for all of you as well as the Office of Student Life and the entire Student Life Community Crew for being such a wonderful and awesome group of people!

- Matteo

Some new experiences in my final days

The next seven days or so are going to be my last at the University of Toronto (as an undergrad, anyway) and while you would think that during this time I would be winding down my university life, locking myself in the library in an attempt to make it through the perilous end-of-year-essays/final exam season, I find myself instead experiencing the opposite — engaging in a lot of “firsts” — for the first time.

Upon reflection, these experiences are a testament to the sheer amount of stuff there is to do, see, and experience at U of T. It also goes to reinforce the idea that just because I, along with my fellow graduating students, may be ending our academic time with the university, this does not necessarily prohibit us from new experiences with the institution. I would also hope to encourage those you who expect to graduate next year to make the most of your undergraduate experience and take some time to explore all that the U of T has to offer.

What are these experiences I’m referring to? Well, let me tell you!

Ate at Veda: 

The other day a friend and I decided to grab lunch. We wanted to go somewhere relatively cheap and preferably somewhere on-campus. She recommended this Indian place called “Veda,” I had never heard of it before and was willing to try something new. After leading me deep into the inner-workings of the Galbraith Building we came across the little take-out restaurant. Upon first impression, I’ll admit it didn’t seem like much, but whatever the place lacked in aesthetic appeal it more than made up in food quality and price. I got a vegetable rice bowl with two types of curry — all for $5.00! It was thoroughly delicious and perfectly proportioned for a healthy lunch. I only wish I had known about Veda earlier, it’s definitely now one of my favourite eateries on campus!

Sought essay advice from a prof:

I must admit that I am a little ashamed it took me five years to do this task, but the other day I went to visit a professor of mine for advice on a paper…for the first time in my undergraduate career. The experience itself was very useful as my professor indeed provided insights about how I should go about writing and structuring my essay. I don’t really know why it took me this long to seek this sort of assistance from a prof — I mean I have met with professors many times for many different, perhaps even more nerve-wracking reasons (see: asking for a letter of reference). My outgoing advice to all you students is to not be hesitant to seek assignment advice from your professors! It was definitely a welcome experience and I would like to think that my essay will benefit from it!

Visited Noranda:

Just yesterday, I joined a friend in visiting the Noranda Earth Sciences Library for the first time. Now I know some you might think I’m crazy for thinking that “going to a library” is a significant experience, especially given the fact that many of us are currently lamenting the sheer amount of time we’re spending stuck inside Robarts as the Spring weather begins to settle in.  But to me, the University of Toronto Library System should be respected not only for being one of the top academic library systems in the world and for the sheer amount of books and knowledge and learning contained within them, but also for their architectural design, layout, and concept. These buildings were erected to bring together the two essential components that make up a university: students and learning. To me entering a library is akin to entering a shrine; a library is a place of knowledge, history, and academic rigor.

These are three new experiences I’ve had at the U of T over the last seven days, and with only seven days left to go in my undergraduate degree I’m eager to see what I have yet to see and do at the university!

It’s Crunch Time!

It’s crunch time! I mean that literally because I have a twenty page paper due in a few days that is still in the midst of being born from my mind. I also mean that figuratively because during what has been a very painful three day essay writing marathon, I have been relieving my stress with crunchy food.

So I started on Friday night with carrots, a healthy option. These provided me with the crunch I was seeing and had the extra bonus of not messing up my writing space. This healthy option sustained my need for crunch for the night.

Saturday was required a snack with a crunch slightly more extreme crunch factor. This is why at 11pm on Saturday night instead of writing my essay I was searching through my storage room for my deep fryer. I found the fryer and proceeded to make these little wonders…

Beer battered onion rings my fellow students…mmmmmmmm! Admittedly not the healthiest of snack options, but with all that essay writing I deserved a treat. And also, onions are a vegetable…let’s justify it like that.

These are fast and easy to make…get an onion, slice it into ring and pop out the centre of the rings, in a bowl mix up some flour, salt, baking soda, and cornstarch and and then stir in a cup of your favorite beer. (If you don’t drink alcohol you can actually replace the beer with water.) Dip your onions in the batter and fry for 3 mins in oil warmed to 375 degrees.

So that was Saturday. On Sunday, i was feeling guilty for eating so many onion rings so I turned to another crunchy alternative that is a bot more healthy than onion rings. Toasted pita with eggplant dip.

The recipe for this is a bit more involved than the onion rings, so I’ll post the link here. This provided a low fat option that gave me the required saltiness and crunch that I was craving.

Three straight days of writing is exhausting. I don’t usually do this. I like to start my papers nice and early, but this term I simply ran out of time. Now I find myself scrambling to finish the list of assignments on my calendar that are all due next week.

I find taking a few minutes to eat something really good makes weekends like this not as bad. It’s a treat for every few pages I finish. It wards off sleep and lethargic writing.

If my tummy is happy then my brain usually works a lot better!

Happy writing people.

-Lori

 

Read all the things… or not

Ah, that precious time off that I (and no doubt many of you!) have been looking forward to all term is finally here: Reading week!!

Now I know that for most of us, the fate of our reading week depends on our midterm schedule and assignment deadlines. Last year I had three tests in a row right after the break, so I was all like:

Needless to say, between studying and volunteering for Alternative Reading Week, I had very little time to get out to any events happening on campus or check out the city surrounding it. A real shame! But I’m happy to report that I lucked out this year and will definitely be taking advantage of some free days to get active and have fun. Yep, this year my attitude towards Reading Week is more like…

Ha-ha. So if you feel the same way, or you need some study break ideas to get you through the inevitable reading that awaits you, then check out some of the ideas and events I’ve listed below!

Explore the gym in res
With many students gone for the break, if you are sticking around then now’s a great time to scope out the gym at your residence, if it’s got one! I know for sure that Trinity, Chestnut, and Innis have exercise rooms that their students may use. You can sneak in a workout during a long day of studying, since you won’t even have to leave the building!

Skate at Nathan Phillips Square
This is a popular spot not far from campus, at Queen and Bay. It’s been on my to-do list since last year and I STILL have not made it out…but maybe I’ll finally have a chance to check it out with a friend.

Recharge at Harvest Noon or Hart House
The cute little café will be closed during the week, but they will be hosting some special
food workshops
 in the evenings! I’m talking about chocolate and coffee, bread-baking, and an interesting sensory awareness dinner. There’s also a Community Kitchen
dinner at Hart House that sounds like it will be delicious!

Hike around High Park
One of my favourite places off campus…it’s close for me and I have been walking/running through the trails here many times.  It’s super easy to get to from downtown – literally right across the street from High Park Subway Station.

Of course, don’t forget that the Athletic Centre will still be open every day except Family Day. Hart House will be open all week too! And if you’re free tonight, come watch the Blues Basketball team take on Ryerson as both Varsity an intramural athletes highlight the Athlete Ally initiative that has been taking place all week!

Hope you all have a fun week!!

-Lesia

 

The Breakfast Club

Last week, I accidentally ate breakfast.  Yes, that’s right – I didn’t intend to eat breakfast, but I did… and it was the best thing I’ve accidentally done in a long time.

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But how did this happen?  How does one eat a meal by accident?

Well, in my case, it had something to do with my alarm going off an hour earlier than I intended it to.  Already awake and having lots of time to kill, I decided to go down to the cafeteria to grab myself a cup of tea.  This in itself was very different from my normal routine as I usually wake up just in time to perform my morning ablutions, pack my backpack, and power walk (emphasis on the power!) to class.  But that day, I actually had time to get myself a cup of tea and drink it before I had to leave residence.  While in the cafeteria, I saw some friends sitting at a table and decided to go by and chat quickly with them.  The next thing I know, not only do I have a piping hot cup of green tea in front of me, but a bowl of cereal and fresh fruit as well!

Okay, so maybe “accidental” is not quite accurate.  But I definitely didn’t have any plans to have breakfast that day or ever.  This is because I’m one of those people that never eats breakfast.  I know all about how breakfast is “the most important meal of the day”.  And yet, I’ve always prioritized an extra 20 minutes of sleep over breakfast.

But I have to say, that day that I ate breakfast was one of the most productive days I’ve had in a while.  I wasn’t starving by 11AM and I was paying total attention in morning lectures because I wasn’t groggy.  I was hooked on this amazing feeling of being energized and ready to take on the day.  As a result, I’ve tried to readjust my schedule so that I can get those extra 20 minutes to eat a healthy breakfast.

That being said, I do have a word of caution for all those non-breakfast eaters that have been inspired by my own tale to jump right in to eating a full breakfast every morning: what you eat is just as important as when you eat!  One day, I had a full breakfast of bacon, French toast and scrambled eggs.  Sounds like a super yummy meal and it was.  The only problem was that I felt so greasy and full by the end of it, that it actually had the reverse effect — I wanted to throw my pajamas back on and just crawl back into bed.

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What I feel like after a heavy, greasy breakfast.

After that, I learned that I should stick to cereal, yogurt, and fruits for my breakfast on the days when I really need to be alert and concentrate; anything heavier and it makes me too full to move.

So, if you don’t normally eat breakfast, I encourage you to try it out.  Just make sure not to overdo it; fried bacon and waffles loaded with whipped cream might be better saved for the weekends when we can better afford to take a nap afterwards.

How do you try to fit breakfast into your morning schedule?

- Vivian

Why cookies are so important

Cookies are a staple of my diet. I eat at least one per day. If I ever awoke one day to a chocolate chip shortage, I really don’t how I would deal. Cookies are not just yummy snacks for me, they represent far more.

When I am super stressed about exams or unfinished papers that are days away from being due I bake cookies. When I’m bored, which is not very often, I bake cookies. When I know a fiend of mine is feeling down, I bake cookies. When I found out that I wasn’t getting any OSAP funding this year, I baked some cookies.

I don’t know when or how it started, but cookies have become my escape.

I am not picky about cookies. Although I profusely enjoy my cookies, I have no problem eating those not baked by my keyboard callused hands. Once a week I meet up with a friend of mine at the Wymilwood Café at Vic and we eat cookies. Their cookies are magnificent specimens…not to crunchy and with the perfect proportion of dough to chip.

I look forward to this midweek ritual more and more as we get deeper into the term. Their is a proportional relationship between my craving for cookies and the number of papers I have due at any given time. During summer break I rarely crave or eat cookies, but as soon as the term started so too did the old habit.

Now I’m sure some of you  might be worried about my diet and love of cookies. It would be ideal if I craved carrots during these stressful times, but the heart wants what the heart wants.

I’m in the thick of it right now, as I sit on my bed buried in a pile of peer-reviewed journal article print outs. Sometimes, it feels as though it will never end. Yet, when I think about my upcoming cookie date I know that I’ll get through the next few days.

I think it is so important to take a few minutes to indulge yourself and enjoy the little things in life. Meet a friend for a coffee or a cookie, laugh,  vent about how stressed you are, and laugh some more. It’s a rejuvenating exercise!

This term will be over before you know it and I know that I’ll look back and say “wow, that flew by!” even though right now the end seems so very far away.

 

-Lori

 

 

Good food for a great price!

In fall 2011, I received a sort of wake-up call… I went exploring the corridors of Hart House and discovered that they’ve got a gym and a pool there. Since then, I’ve decided I should really become more familiar with all the facilities and services available to students at U of T, and actually start using them too! If you’ve been following my posts, then you’ve seen that lately I’ve been busy seeking out more ways that I can use my student status to score other deals on campus. My latest discovery? Just three simple words. I’m talking about the..

GOOD FOOD BOX.

It’s just what it sounds like: A good bunch of fruits and veggies, delivered right to campus for one amazing price! It sounds too good to be true, but thanks to FoodShare – a non-profit organization dedicated to making fresh, healthy food accessible to all – these boxes are available on a bi-weekly basis for us students through UTSU. I had heard a bit about this service a while ago, but kind of forgot about it. When the farmer’s market in my neighborhood closed for the season I figured now would be a great time to get one. I had no idea what to expect – and that made it all the more exciting! It kind of felt like I was opening up a gift when I went to retrieve my box on Wednesday at the UTSU office; the contents are always a surprise as they change depending on the season and availability. I was also quite surprised by the sheer amount of food I received! I ordered the small box for $13, which got me ALL THIS GOODNESS:

You can choose from a range of options – big box, small box, just fruit, all organic… there’s really something for everyone. Each box also comes with a cute little inventory list of what you should have received and the Good Food News biweekly newsletter, which includes a recipe idea.

My small box!

One of the big boxes. They start at $18.

I think what I like best about the Good Food Box program is that it makes grocery shopping so much easier. I’m so bad at grocery shopping – I never have time to make a good list, and so when I see the aisles or farmer’s market tables overflowing with fruits and veggies, I never know what I should buy. But this week it was no stress, ‘cuz all I had to do was show up with some sturdy tote bags and pack up all my goodies to carry home!

If all this talk has got you convinced to order a box after all, it’s not too late! You can still get one with the next shipment if you order on or before Monday, November 5th either in person at the UTSU office or online by midnight. The program runs all year round though, so you can order every second Monday.

Hooray for good food!

-Lesia

Let’s Talk Health… Mental Health.

This week, I decided to check out the $5 lunch and Mental Wellness Fair, hosted by Health and Wellness, at Hart House.  It was an eye-opening experience because I had no clue about the sheer amount of resources available on campus to help students with their mental health and wellness.  After having engaged in conversation with many representatives of the different organizations there, I thought I’d highlight a few here:

Active Minds – UofT Chapter

This newly created student group seeks to change the conversation about mental health.  In order to encourage honest and open discussion with other students, they advocate for mental health awareness and seek to remove the stigma associated with mental illness. They believe that a major step in making mental health treatment accessible to all is to create open and non-judgmental environments for those suffering from mental illness. Their intent is to create these spaces on campus.

Want to know more? Join them for Coffee, Cupcakes, a Live Talk and more!

Where: Centre for International Experience (33 St. George St., Cumberland House)

When: Thursday, November 1st from 4:00pm-6:00pm

 

Healthy U Crew

A student-led initiative, Healthy U Crew is dedicated to creating a healthier campus for all students.  This includes both physical and mental health and wellness.  The idea is that fostering healthier choices can help students to better achieve their personal and academic goals.  The Crew is currently focusing on stress and how it can impact health and academics.  This term they are travelling around campus asking students what they are worried about, and posting students comments and providing advice on the Worry Wall – check it out!

 

Leave the Pack Behind (LTPB)

LTPB is a peer to peer health education program that addresses protection, prevention and cessation on campus. It offers students information and support with regard to smoking-cessation, tobacco denormalization and environmental tobacco smoke.  They also offer ideas on how to help a friend (who wants to quit) stop smoking.  Do you know what your CO level is?  Get it checked at one of the LTPB displays around campus.

 

Peers are Here

Peers are Here is a non-judgmental drop-in space for students to connect with fellow students to talk about anything.  Their philosophy is that by students sharing their own experiences with other students, it can help reduce stress and promote mental wellness through this mutual peer support.  Everyone is welcome!

When: Every Tuesday, beginning November 6 from 3:00pm-4:00pm

Where: University College, room 259 (up the stairs beside the Registrar’s Office)

Contact: peersarehere@gmail.com or join the group “Peers are Here” on Facebook.

 

In short, there was great food (as usual) from Hart House, and I was able to learn a lot – not only about mental health resources on campus (and off campus) but also just about mental health itself.  There are a lot of really passionate, friendly students on campus who want to further the discussion on mental health and make support and resources much more accessible.  With all the stress that we put ourselves through during our academic careers I think it’s worthwhile to recognize and use the resources available at UofT, in order to enjoy the university experience to the fullest.  Let’s join in the discussion and really make stigma a thing of the past!

Is there a mental health resource on campus that I haven’t mentioned?  Feel free to mention it in the comments!

- Vivian

Looking for lunch?

As a commuter student, I’ve become accustomed to packing food (sometimes two meals worth!) and lugging it with me for a full day on campus. I’m the girl who always sits next to the aisle so I can accommodate my bulging backpack AND my handy shoulder bag that carries all my food for the day. But sometimes I run out the door without any sort of substantial meal in tow and I end up having to buy food somewhere to keep me going.

Well, last week saw one of those days, and off I went in search of some yummy healthy food that wouldn’t break the bank. And that led me to… Harvest Noon!

What is Harvest Noon? Well, in a nutshell: AWESOME! But to be a little more informative, it’s a fairly new café/co-op* located on the 2ndfloor of the Graduate Student Union Building. It’s all about serving up local, sustainable, wholesome food that is both delicious and affordable. And to top that off, it’s fast! Despite the steady flow of people in and out, my plate was ready to go before I even finished at the cash. It looked and smelled so good that I almost forgot to take a picture before I dug in:

I had the “Bumper Crop” – Butternut squash and pear soup with a side salad, flatbread and bean dip (hidden under my bread). So yum!

The café is open Monday to Friday and lunch is served starting at 11:30AM until they run out. It’s a great place to stop for a quick snack or (fair-trade) beverage, and you can even purchase a fresh loaf/half loaf of bread on Tuesdays! They’ve got vegetarian and vegan fare, with gluten-free options often available. Here’s a snapshot of last week’s menu along with their menu philosophy, which I think is really cool:

If you want in on more deliciousness, Harvest Noon welcomes volunteers of all experience levels. In fact, a little while ago, I read on their website that they were looking for volunteer bread bakers.  I eagerly went out this week to help them do just that! The small bread-making group gets together every week to bake fresh bread in-house and prepare a big container of hummus in the cozy little kitchen.  Both were super tasty, and I plan to continue volunteering there throughout the year.

Exercising is great, but before you can get moving your body is going to need some energy! If you haven’t already discovered Harvest Noon, I encourage you to check it out next time you need some good food to fuel you through the day. I also hear they plan to host a bread-making workshop and pot-luck dinner next month… so keep checking back, or find them on Facebook to get their latest news!

-Lesia

*Membership to the co-op is not necessary to eat at Harvest Noon, but non-members will be charged an extra 10% on all purchases. Becoming a member is as easy as donating $5 or signing up to volunteer for at least 2 shifts.

October Is…

 

How many times has someone told you that?

Conveniently (almost too much so), while I was feeling down about myself, a friend of mine was hosting a mental health talk and so I decided to check it out.  It was both enlightening and humbling, to say the least.  More importantly, I feel like it really shone a light on mental illness by talking about it publicly and candidly.  While I have a pretty good idea of how common mental illness is in society, I still somehow felt like we were breaking a taboo by listening to personal experiences of mental illness, in a very public and open space.

Those uncomfortable feelings bring me to my own personal campaign for October: making everyone aware that October is Mental Health Awareness Month at U of T.  According to Health Canada, 1 in 5 Canadians will experience a mental illness in their lifetime.  The remaining four will know a friend, family member or colleague who will.  And Statistics Canada records show that young people age 15-24 are more likely to report mental illness and/or substance use disorders than other age groups.  In addition, almost 16% of U of T students report that depression negatively impacts their academics, and 25% report that anxiety negatively impacts their academics (ACHA-NCHA Spring 2009).  Given these numbers and, perhaps your own anecdotal observations, wouldn’t you agree that mental illness deserves our attention?

Well, UofT has recognized that, and has created a new Mental Health campaign called “of another MIND”.  This campaign is indicative of UofT’s primary commitment to address the stigma associated with mental illness.  In particular, Health and Wellness, in collaboration with other departments at UofT, are hosting a number of events throughout the month of October to bring awareness to mental illness and mental health more broadly.  Here are a few you may choose to get involved in:

October 10th: From Me 2 U on Twitter

New students: tweet your questions

Upper year students: tweet your advice

Follow the conversation at @Me2UofT

(October 10 is also World Mental Health Day!)

October 22nd: The Happy Movie

Explore the secrets of this valued emotion and engage in relative discussion.

4:30-7:30pm at Old Vic Alumni Hall, Victoria College

Register here: http://www.studentlife.utoronto.ca/leadership/events/The-Happy-Movie.htm

October 24th: 5-Buck Lunch & Mental Health Fair

11am-2pm in the Great Hall at Hart House

Get to know the resources at U of T and in the community, to support your mental wellness.

 There will also be some Wellness Workshops throughout the month of October.

In taking on this campaign, I hope to learn more about mental health, and given the salience of mental health on university campuses, my hope is that others will take some time during this month to learn about the importance of mental health as well.

Are you comfortable talking about mental health issues?  Maybe October is the time to give it a try.

- Vivian