Pirouette is the new plank

Since I was a child, I’ve always wanted to try out ballet. The graceful movements, spinning, and endless pirouettes inspired me. I wanted to learn how to dance like that. So I was thrilled at the beginning of this semester when I discovered the ballet class being offered by the Athletic Centre. I had to sign up!


Classes like Zumba and Nia are dance-like programs offered at gyms all around the Toronto area. Yet, for an instructional class like ballet, I thought the only way to take a class was at a dance studio. After researching online, I realized that both the Athletic Centre and Hart House have dance studios that offer many distinct fitness classes—even ballroom dancing!

The dance studio at the AC. VIA PHYSICAL.UTORONTO.CA

As I have mentioned in the past, the only group fitness classes I’ve taken at the gym were stretch-based like Yoga and Pilates, or cardio-based ones like Cycle Fit. So I didn’t know what to expect. However, once class began, my nerves went away and I became excited at the prospect of starting something new.

Following along with the dance instructor was easier than I thought. At some moments, I would stumble and fall out of place, but at this stage in my journey I’ve learned to laugh that off. I was ready for the challenge.

While I allowed my mind to wander while taking part in stretch-based classes, I quickly learned that in this class, I really had to focus. Ballet, quite like Yoga and Pilates, demands attention to posture and position at all times, but is even stricter with accuracy. If anything, this class teaches discipline by repeating moves again and again until they’re perfect. If the instructor saw someone struggling with a move, she would help them and if you were doing it right, she would let you know. It was encouraging to have the instructor praise you when she saw you nailing a move spot on. Hard work does pay off!

I tend to shy away from competitive sports, so I found ballet to be right up my alley. While you’re learning your steps, you’re also collaborating with the rest of the group. Everyone wants everyone else to do well. After all, a crucial part of dancing is for everyone to flow together. Near the end, all of us in the dance studio were prancing and twirling, but somehow we did it in unison. After only one lesson, I felt quite proud of myself!

After class ended, I left the warm AC building and walked back into the typical icy weather.
Once I got back to my room, I started practicing my ballet moves. Last semester, I tried to master the plank in between my Pilates classes. This semester, it’s the pirouette.

Have you tried any new fitness classes this week?


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