Here's what I learned after attending a mindful eating workshop by health & wellness at U of T.
Commuter Hacks: The Ultimate Guide to Snacking Right
The downside of staying longer on campus is hunger, and ill-advised fast food purchases.
Staying Healthy While Living on Residence
Living on residence is unlike any other experience I’ve had— you’re surrounded by people at all times, you’re likely eating from a dining hall, and you’re dealing with lots of school work on top of that. In first year university,…