- You get enough sleep (or caffeine, if it's a really busy day)
- You have eaten or packed a nutritious snack
- You have gone to the restroom prior to class
If there is something that I've learned in my three years of university, it's that attending a lecture and being present in a lecture are two very different things. What do I mean by that? Take a look at the picture below!
Attending a lecture requires your physical presence within the lecture hall. However, being present requires both your physical and mental presence, which can be a little tricky. Ensuring your physical presence is relatively straightforward - you just have to reach the classroom in time and sit there for the duration of the lecture. But how do you ensure your mental presence?
The key to increasing your mental presence is reducing your mental distractions! Here are some of my favorite tips on how to do so:
Firstly, to limit mental distractions due to drowsiness, hunger, or bladder-calls - make sure that:
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