Eating Well to Stay Well

I am a lover of food. I tend to be one of those people who scoff when friends stop to take a photo of their food before they eat– I am too busy lovingly staring at it to ruin the moment with cameras and clever hashtags. This week, I made an exception to my “no-phones-at-the-table” policy to capture my food choices and share them with you.

Given the chance, my food (and the lighting in the room) rose to the occasion. Work it, noodles, work it.

Food is my first line of defence against all the sickies that are going around on campus. I focus on maintaining a balanced and nutritionally vibrant diet (way of life) of three meals a day, plus healthy snacks when I get a grumbly tummy between meals.