Welcome back! I hope everyone’s well on their way to settling into a new semester. I can’t say I started it particularly enthusiastically; however, I feel I’m very much back in the groove. I start a circus silks class at…
It's a New Year!
A fun fact about me: I am a fitness instructor on campus.
No, but seriously. I love being a fitness instructor:
I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I'm working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.
So much cool stuff happens on campus all day every day. It breaks my heart that I literally don’t have the time to go do and see and hear everything.
On Tuesday, I went to a free seminar that was held at Hart House called, “The Barbell Prescription”.
You know it’s going to be a good one when you’re already taking notes and salivating over the guest’s credentials.
Dr. J Sullivan joined us from Michigan. A former US marine, 3rd degree black belt in Karate, 3rd level Krav Maga practitioner, doctor, researcher… The guy received a $2 million research grant from the NIH… that’s the National Institutes of Health. It’s a big deal. On top of all that, he owns, manages and trains clients at a gym called Grey Steel, for aging adults.
Dr. Jonathon Sullivan Source: greysteel.org
We started off talking about what we considered an “athlete”, how we’d define the word. I learned a little bit about Greek athletes (the word athlete comes from the Greek “athlos” which means contest or feat). Apparently there was an athletic event in the Greek games, “Hoplitodromos”, which was a race in full battle armour. Competitors in the games had to swear an oath to Zeus that they trained for a minimum of 10 months. Awfully specific for so many years ago!
Anyone who knows even a little bit about me probably knows that I do Jiu Jitsu. I started practising Shorinji Kan Japanese Jiu Jitsu in September of 2013, when I began my undergraduate degree. I joined the Jiu Jitsu Club at UofT and I've now been the president of for about two years.
That decision was the best I've made over the course of my undergraduate career. Let me tell you why.
I was sitting in the lower lounge of E.J. Pratt library last week when I looked outside and realized that there was waterfall just outside the glass, and that somehow I had been completely oblivious of it despite having sat right beside it for four days in a row.
Unless you've been living under a rock, you probably know that Nuit Blanche, an all night contemporary art event that turns the streets of Toronto into an art gallery, took place this weekend. Nuit Blanche is one of my absolute…
Well, friends, I would just like to take this moment to congratulate everyone on what was hopefully a successful and memorable first month of school. If you’re like me, you’re still checking your schedule to remember what classes you have or…
Last week, I ventured into Hart House to snap a few pics of Madelin. While there she mentioned that Hart House is one of her favourite places on campus, and how not enough students take advantage of everything it has to…
Hey, U of T, how long has it been since you sat down at a table and played around with markers or crayons or tubes of paint? Or actually attempted one of the many DIY projects you keep adding to…
We made it! April has finally arrived! I just survived three essays and four exams all in the last two weeks and I don’t even want to know what percentage of my final grade all those tests and assignments were…
No, but seriously. I love being a fitness instructor:
No, but seriously. I love being a fitness instructor:
