A picture list of complex carbs (sweet potato, whole grain bread, oats) and simple carbs (soda, donuts, white bread, cereal) is shown.

The not-so-sweet truth about sugar: Healthy habits at Hart House

This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist. What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
The word "sugar" is spelled out using table sugar.
Source: healthbubbles.com

Halloween, Harry Potter, and Me

Right off the bat, let me just say that I've never been a huge fan of Halloween. I'm not particularly fond of dressing up or anything of the spooky and scary variety, but I will tell you: I LOVE candy and all things magical/fantastical. That's why, for the past couple years, including this year I've been professing my love for Harry Potter on Halloween. I've been a fan of the Harry Potter series for a very long time and it doesn't hurt that U of T is basically an architectural twin of the magical universe. For Halloween, I recommend watching Harry Potter and the Chamber of Secrets because it is one of the most classic, spooky films in the series (before the darker and scarier themes are set in the later films). In celebration of Halloween and all things spooky (including those remaining midterms), here's the rundown on the two most Hogwarts-like buildings on campus. Whether you choose to visit for studying or dreaming about Hogwarts is your choice, but personally, I usually choose the latter. Also, because I mentioned that I love candy (love it, I really do), these buildings are rated on a scale of being most like Hogwarts to least like Hogwarts:
Picture of chocolate frog, wizard trading card, and box
(Source: shop.wbstudiotour.co.uk)
1 Chocolate Frog=not like Hogwarts at all and just reminds you of doing school work (bleh) 5 Chocolate Frogs=just like being at Hogwarts so much so that you've wondered where your wand has gone (yay)