In the midst of scary midterms and stressful due dates, a week dedicated to celebrating the joy on campus couldn't come at a better time. In spirit of the Joy at U of T Campaign, I brought the question back…
It’s the time of the year where the snow keeps falling and spring’s warmth seems far away, where midterms are almost here, yet the end is months away. It can turn you into a bit of a hermit and an…
It’s Reading Week!! YASSS! Mid-October to November is usually the busiest time during the semester, so a fall reading week is precisely what I needed in my life. Some of you lucky ones get to go home for the break,…
As U of T students, we may not have much time, but we do have libraries. So, what do you do when your usual corner to cry in is taken? What do you do when you just can’t focus, when…
The words “cafeteria food” conjure up images of french fries and ketchup as "veggies," and freezer-burned pizza as a food group. However, with ample on-campus dining options available, U of T students do not have to fall victim to the…
After living in my college’s residence for two years, I decided it was finally time to venture out and escape the little bubble I often found myself in on campus. Now that I am living off campus I have suddenly…
One of the great things about living in Toronto is the food. With so many cultures, flavours and fusions, the opportunities to explore the world through your taste buds are endless. Indigenous food has been vastly underrepresented in mainstream culture…
Congratulations on finishing exams and another year of university! The end of school definitely calls for a reward, but while junk food and 24 hours of Netflix are certainly tempting options, I don't usually feel great after a full day of…
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Source: natural-healing-retreats.com
