A woman burying her face in her hands in front of her reading materials.

Procrastination without the guilt, if you do it right!

Last week on social media HealthyU did a small campaign promoting wellbeing through one action item per day as outlined by the NEF (Aked, Marks, Cordon, Thompson, 2008). They defined wellbeing as “Feelings of happiness, contentment, enjoyment, curiosity, and engagement”…