The winter semester is usually when I need to take more time focusing on my health and wellbeing. The short days, the gloomy and fluctuating weather, and simply having hard classes have really taken a toll. My main concerns have…
Staying Healthy During Flu Season
In university, it almost seems like the “flu season” is really the just the school season. Everywhere I go, I hear people around me coughing and sneezing. Normally, I don’t mind too much, but when it gets close to midterm…
Eight Ways to a Healthy Immune System
‘Tis the season of horrible illness. I should know. I've spent the past week suffering.
HOW I LIVE MORE SUSTAINABLY
Aaniin! In lieu of First Nations House Sustainability Series, I thought I would share the ways in which I try to live an eco-friendly lifestyle. Adopting environmentally conscious habits is not an impossible feat, we can meet the needs of…
Stressing About The Future? When It’s Useful and When It’s Not
These past few weeks I’ve started really worrying about my future—from impending grad school applications, to decisions about what career I’m going to pursue, to choosing what city to live in, lots of big life decisions are coming up. Some…
Overwhelmed? #RELATEABLE
Aaniin, hope you’ve all been well! We’re halfway through the academic year, and I don’t know about you, but the days seem to just be getting busier. As students, we find ourselves struggling to find a balance between school, work,…
Surviving Food Poisoning While At University
You’d think your first week back to university would be fun and relaxing, right? Think again. Last week, on my second day back to school, I got food poisoning after eating at a deep dish pizza place on Bathurst and…
Dealing With Your Period As a Student
Many people struggle every month (and too often silently as this can be an unnecessarily taboo topic). Here are my tips to ease the struggle: 1) Keep Track of Your Cycle The first tip is to keep track of your…
Life Over Stress Part 2
We are here with part two of Life Over Stress! When I attended the Resilience and Time Management workshop held by Academic Success, we went through many different ways to physically and mentally take care of ourselves through the trying…
Forgive Yourself When Things Don’t Go Right
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…