Category: Events

Notebook, pen and empty mug

What I Learned Attending a Health & Wellness Workshop

The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.
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Photo of colourful school supplies with text: "#ExamReadyUofT"

Study Tips, Stress-Management & Healthy Habits to Help You Get #ExamReadyUofT

Missed our #ExamReadyUofT Facebook Live chat about study tips, stress-management and healthy habits during exam season? Watch the replay here! H&W Peer Supporter Kenzie, HealthyU Crew team member Sharly, and AS Peer Facilitator Sarah share tips for self-care, sleep, procrastination, time-management…
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picture of a sunrise from the inside of the plane, with the wing in the view

My Experience Applying to the Learning Abroad Program

Going on a Learning Abroad opportunity is more than just attending classes in a different country — it is also about immersing oneself in new cultures, forging lifelong connections, and gaining a global perspective that transcends traditional classroom boundaries! As…
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