The Barbell Prescription: The What, Why and How of Weight Training

So much cool stuff happens on campus all day every day. It breaks my heart that I literally don’t have the time to go do and see and hear everything.

On Tuesday, I went to a free seminar that was held at Hart House called, “The Barbell Prescription”.

You know it’s going to be a good one when you’re already taking notes and salivating over the guest’s credentials.

Dr. J Sullivan joined us from Michigan. A former US marine, 3rd degree black belt in Karate, 3rd level Krav Maga practitioner, doctor, researcher… The guy received a $2 million research grant from the NIH… that’s the National Institutes of Health. It’s a big deal. On top of all that, he owns, manages and trains clients at a gym called Grey Steel, for aging adults.

Dr. Jonathon Sullivan
Dr. Jonathon Sullivan Source: greysteel.org

We started off talking about what we considered an “athlete”, how we’d define the word. I learned a little bit about Greek athletes (the word athlete comes from the Greek “athlos” which means contest or feat). Apparently there was an athletic event in the Greek games, “Hoplitodromos”, which was a race in full battle armour. Competitors in the games had to swear an oath to Zeus that they trained for a minimum of 10 months. Awfully specific for so many years ago!

The Perks of Being a Winterlover

Perhaps some of you have felt that shift in winds over the past week or so. Perhaps the chill running down your spine was due not just to the physical cold but also to an ominous feeling of wintery dread. That’s right – it’s officially getting colder in Toronto.

As someone who’s born and raised in Canada, I am no stranger to the blistering winters of the Great North. I would go so far as to say that I’m a cold-weather person. So call me biased, but I would argue that Canadian winters aren’t so bad (I have a feeling Emaan would beg to differ). Scratch that – I would argue that Toronto winters aren’t so bad. There’s those ridiculous ice pellet storms but then there’s also the fluffy good stuff that makes for excellent photos and really beautiful scenery. I love seeing the UC building during that perfect snowfall.

While we do get our fair share of snow and the occasional day (or week) where we are blessed with -30ºC + wind chill, winters in the city are pretty tame compared to what our friends at, say, McMaster would experience:

Three students paddling a canoe across a flooded over part of McMaster campus.
Queen’s Park can get pretty swampy but this scene of McMaster is a whole other monster. (Photo source: Huffington Post)

Feature: UC Yoga Club & Upcoming MoveU Events

For this week’s post I interviewed David London, the founder of the University College (UC) Yoga Club. David is a 3rd year undergraduate student studying computer science. He says he founded the club because he had a lot of friends who were interested in doing yoga but couldn’t afford to take a class. Knowing it was something David practised, it was his friends who brought up the idea of starting a club. David says he loved the idea because he wanted to teach but couldn’t do it full time.

Press Send and Prosper: E-mailing Profs

Cyberspace: the final frontier. These are the enterprises of the modern student. Her undergraduate mission: to explore strange new syllabi, to seek out help and resources, to boldly go where many students have gone before…

…Her professor’s UTmail+ inbox.

Okay okay, maybe e-mailing a professor isn’t quite as exciting or high stakes as hiking through Andoria, but it can feel like a monolithic task. I have heard all sorts of horror stories—everything from sending a prof the wrong e-mail to accidentally using a text abbreviation!

Shudder.

Pictured: Spock from Star Trek staring at a computer
Spock is unimpressed by “lol jk” Picture courtesy of http://www.ex-astris-scientia.org/

After three years of interacting with professors through various mediums, I think I am starting to get the hang of it.


Here is what I always keep in mind when I’m drafting an e-mail:

Life Unplugged

The beginning of November marks the start of “Unplugged” month at U of T, which is an initiative that encourages students to escape the tight grasp of their social media accounts. Who hasn’t felt that nagging feeling to check your phone at least twice during your one hour lecture or the all-consuming fear that your insta-hashtag is “too literal”?.

Inspired by Madelin’s leap of faith into a notification-less world. I decided to embark on a challenge of my own: to delete all my social media apps off my phone for an entire week. Here is my story:

UNMISTAKEABLE  LAW & ORDER ‘DUN DUN’ SOUND EFFECT

Specters and Phantoms and Ghouls, Oh My!

In the spirit (tee hee, see what I did there?) of Student Life’s fifteen-minute leaf walks on campus—and also in the spirit of Halloween—I have decided to create a walking route of my own. Autumn leaves may be a tad more picturesque in terms of dead things you can observe on a walk, but ghosts are cool too.

Without further ado, I present to you my campus ghost walk!

Pictured: a map of UofT displaying a route from Queen's Park to the MacDonald-Mowat Building

Three Cheers for Careers!

I always look forward to Thanksgiving. This time around, I had a very productive time; I cleared out my closet of all the old clothes that I never wear anymore, I baked several pies, I caught up with friends from high school, I enjoyed the lovely wilderness that I REALLY miss when I’m living downtown, and I caught up with my little sister and my little canine sister.