Missed our YouTube with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay here! HealthyU Crew team members, Justine and Kamilah, and CLSS Mentor Shane share tips for studying, managing your time and stress,…
I was shocked when I discovered from many friends that they had never used the Writing Centre at U of T before. To me, the Writing Centre became a safety blanket I could turn to when I was feeling stuck,…
This blog post is written by guest blogger Tee, an undergraduate Sociology student at the University of Toronto. Coming as an international student to a new country can be both exciting and nerve-wracking. Even though you meet new people and learn…
This week, I filled out the U of T Student Equity Census survey. This survey, which I accessed through my Acorn account, was sent out to understand the demographics of U of T’s student population. I think this is a…
Is it just me or has reading week snuck up on us this year? I feel like I just started my courses last week and all of a sudden half of the semester is gone. As I’m scrambling to get…
Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
source: outlookcbt.com
Even though everyone experiences failure, nobody wants to broadcast them. And it’s definitely hard to talk about them at a competitive school such as U of T. When you’ve experienced academic setbacks at a high-achieving school it’s hard to convince yourself that you can bounce back from it. At least that was the case for me. I saw the ‘failures’ as now-permanent features of my character and less like ‘stumbles’ or ‘setbacks’ (which, in the grand scheme of things, they actually were).
So what's important when you're trying to bounce back from setbacks?
Coming back from setbacks can all be rather intimidating, just like Robarts. (c) University of Toronto
Hey y'all!
Inspired by Annette’s post about the MoveU Crew, I’d like to share some of the fabulous features of the HealthyU Crew that I’ve been fortunate to be a part of in a communications role. I love being able to share our successes and achievements around campus— especially because an awesome team of students and volunteers are responsible for planning and executing the campaigns and events! Perhaps you’ve seen them at Clubs Day, Street Festival, in libraries and common spaces, and at walkabouts around campus... Here's a snapshot of each of the four themed-teams that make up the Crew!
The HealthyU Crew is a combination of four healthful initiatives: HappyU, FuelU, MoveU, and SafeU
Happy February!
In my last post, I wrote about all the super resources we have on campus that can help you lead a healthy student life. This week, I decided to investigate another great resource on campus - the Sexual Education Centre (SEC)! The SEC is located at the Sussex Clubhouse and if you didn't already know, is famous for its nearly infinite supply of free condoms.
The door to the SEC office is open to all students on campus, undergrad and graduate!
This was essentially the sole fact I knew about SEC before I visited. What I found was that while the office did indeed boast of an incredible quantity and variety of condoms (see the “menu”), it also contained a wide array of resources and supports for all things related to sex, sexuality, and relationships.
I quote directly one of the centre's volunteers: “For 50cents of your annual student fees you can get an infinite amount of condoms.”
My welcome to the centre was quite positive. I was greeted by a number of smiling faces when I walked in, supplied with a wealth of information during my visit, and seen off with a “grab bag” filled with safer-sex products. The centre is open Monday – Friday, 10 am – 7pm, during the Fall/Winter semesters, and everyone is welcome.
Hi all!
Sometimes, it can feel as if being a student is a barrier to living a healthy lifestyle. It's easy to get caught up in a mindset that eating instant ramen daily, experiencing irregular sleep patterns, and becoming caffeine-dependent are inevitable consequences of being a proper university student (sometimes I think these things myself). But, really, with all the resources we have at the St. George campus to better our health, is it possible that this mentality is simply an illusion? I have a sneaking suspicion that the student gig does not necessarily need to include attending random clubs’ AGMs for the free pizza.
In preparation for this week’s Design For Change conference, I decided to brainstorm a list of ways that UofT is a Healthy Campus in line with some of the themes of the roundtable discussions at the event. On Thursday, student and staff will get together at Hart House to discuss designing a shared vision for a healthier University at the first annual Design for Change conference, and we (students) are all invited! That sounds pretty super to me.
