The Barbell Prescription: The What, Why and How of Weight Training

So much cool stuff happens on campus all day every day. It breaks my heart that I literally don’t have the time to go do and see and hear everything.

On Tuesday, I went to a free seminar that was held at Hart House called, “The Barbell Prescription”.

You know it’s going to be a good one when you’re already taking notes and salivating over the guest’s credentials.

Dr. J Sullivan joined us from Michigan. A former US marine, 3rd degree black belt in Karate, 3rd level Krav Maga practitioner, doctor, researcher… The guy received a $2 million research grant from the NIH… that’s the National Institutes of Health. It’s a big deal. On top of all that, he owns, manages and trains clients at a gym called Grey Steel, for aging adults.

Dr. Jonathon Sullivan
Dr. Jonathon Sullivan Source: greysteel.org

We started off talking about what we considered an “athlete”, how we’d define the word. I learned a little bit about Greek athletes (the word athlete comes from the Greek “athlos” which means contest or feat). Apparently there was an athletic event in the Greek games, “Hoplitodromos”, which was a race in full battle armour. Competitors in the games had to swear an oath to Zeus that they trained for a minimum of 10 months. Awfully specific for so many years ago!

Feature: UC Yoga Club & Upcoming MoveU Events

For this week’s post I interviewed David London, the founder of the University College (UC) Yoga Club. David is a 3rd year undergraduate student studying computer science. He says he founded the club because he had a lot of friends who were interested in doing yoga but couldn’t afford to take a class. Knowing it was something David practised, it was his friends who brought up the idea of starting a club. David says he loved the idea because he wanted to teach but couldn’t do it full time.