I've recently noticed myself spending way too much time scrolling on my phone first thing. Before I know it, that whole first hour has gone by, and it can make me feel off all day. I've been trying to avoid going on my phone for the first hour after I wake up, and it's really changed my whole morning!
Don’t Press Snooze on This!⏰😴
I hope everyone had a relaxing reading week and finally got to catch up on some much-needed relaxation! Getting to sleep-in past noon was definitely a highlight for me! During reading week, I attended a Health and Wellness Sleep Well…
The Ultimate Commuter Guide
Coming from an experienced commuter, here are my top tips for navigating your commute!
Stories on Resilience: A chat with Razzak N.
Earlier this month, Student Life hosted an event called Stories of Resilience: A World Café & Lunch Event with the goal being to provide a space for students to share and reflect on the challenges that have come with living…
A chat with a Mentor Navigator
Earlier in October, I had a great candid conversation with Josefina, who is one of this year’s Mentor Navigators with Student Life. As a part of the Access & Inclusion Peer Programs, essentially a Mentor Navigator provides mentorship and support…
Is U of T Haunted?👻
BOO! Did we scare you? Contrary to popular belief, midterms aren't the spookiest thing going on at U of T this time of year! Many students agree all over campus that U of T is, indeed, haunted. For the non-believers…
3 Ways to Wellbeing: How to Make a Healthier Mindset
During busy times of the school year, it can be all too easy to overlook mental and emotional wellbeing. But there are simple, evidence-based habits that can help us students cope with stress, and they’re easy to incorporate into everyday…
Halloweek at U of T: Spooky Events around Campus
It's almost everyone's favourite scary holiday... Halloween. Seeing as it's no longer socially acceptable to go Trick or Treating now that I'm an adult, I was wondering where to go for my fix of fun costumes and free candy. If…
My Term One Turn Around
Somehow its already been over a month of school, we're almost at midterms and I need to make some changes. I don’t know why, but I feel like I have been way more stressed over my school work than last…
5 Ways I Take Care of Myself During the School Year
Because self-care is the best care!
1) Have fun, but not all the time.
Overindulging in the things I enjoy was one of the quickest ways I made myself feel burnt-out in the beginning of the semester.