The Thirsty Buddha brand of coconut water.
A few weeks ago, I was talking to a friend of mine who was extensively explaining to me the benefits of drinking coconut water. “It’s changed my life,” she exclaimed. “I drink it more than I drink regular water. I’m on my feet for longer and I hardly get tired during the day anymore, especially during workouts.” When I got home, I googled it and found that there were a lot of benefits, such as good carbs, electrolytes, and a heaping lot of potassium. Since the Community Crew was running a self care campaign that week, I decided to try switching out regular water for coconut water entirely for the week to see where the hype was. I compiled my thoughts from the journal I kept during the week into this blog post for you all to see my experience.
Setting up Forest before tackling one of my essays
One of my goals this year—as a Career Centre blogger and as an undergraduate student—is to focus more on my career through exploring different jobs, networking, and building my skills and resume. However, as midterms and essays and extracurricular activities started to pile up during October, I realized I wasn’t contributing as much time to developing my career as I would like.
In university, I think it’s just as important to strengthen your employability as it is to get an education. An undergraduate degree is usually just four years. After that, you’re in the work force for most of your adult life. Thinking about this partly motivates me even more to prepare for life after graduation, and partly sends me into a panic.
Since October was not as balanced as I would have liked, I decided to try out Forest, a productivity and time management app. It didn’t go quite as well as I thought it would, but it did yield some career insights.
I remember when my mother gave me my grandfather’s dog tag. I was ten years old. I never met the man because he died before I was born, but my mother made sure to never let me forget that he was a soldier who fought in the Korean war. After receiving his dog tag, my grandfather, the stuff of legends to a young boy like myself, became even more legendary. Being able to run my fingers along the cool engraving of his name tied my history tighter to a war that I only ever heard stories of. That moment brought me face to face with my military family line.
I also remember the first time I heard Soldier’s Tower sing. The hauntingly beautiful aria of the 51-bell carillon froze me in my tracks. It was quarter to seven on a non-descript summer evening, and I just finished a workout at Hart House. I remember exiting through the back door and as I crossed the parking lot adjacent to Back Campus, the carillon started playing. I was confused because there were fifteen minutes left before the hour, but even so, every note that rang from Soldier’s Tower resonated deeply within me. Every note reminded me of the grandfather I never met.
Now that the storm of mid-term season is done for me and the Fall Break is upon us, my mind turns to my neglected readings and upcoming essays. This year, I had the unfortunate luck of having a bunch of mid-terms one after another. By the end, I felt completely drained and ready for relaxation. But after a bit of relaxation time, I realized that I was two weeks behind on readings in all of my classes. Oops. In my majors of English and Book & Media Studies, I have a lot of readings that range from novels to textbooks. When I looked at everything I had missed out on over two weeks, I noticed that I was behind on over 500 pages of readings total (granted, that total included a 250 page novel). I've started the process of catching up on those readings and trust me, it's important to do so. Every year, my profs have emphasized two key aspects to success: attending class and doing the readings. They know what they're talking about, so take their advice! So far, I've learned a few things about this process.
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
source: outlookcbt.com
I normally not a morning person. One of the reasons I was most excited about starting university was the freedom to choose my own classes. So when I realized that the words "8am class" were going to become a reality I was not very impressed. Really, who wants to get up that early? However, I have had an 8am class every week for the past few months, and have come to realize that there are actually several benefits to having to wake up so early!
Imagine you are a waiter/waitress. It’s currently rush hour at the restaurant you work at, and you have 24 plates of food to deliver to the customers in the eating area. Based on past experience at your job, you know that you can handle carrying 3 plates at a time. How would you deliver the plates to customers?
A) Take only 1 trip from the kitchen to the eating area – carrying 24 plates at a time.
B) Take 2 trips from the kitchen to the eating area – carrying 12 plates at a time.
C) Take 8 trips from the kitchen to the eating area – carrying 3 plates at a time.
There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…
