A couple weeks ago, I attended a ULead workshop on how to set goals during the pandemic. ULead workshops provide basic coaching services on matters related to running clubs, organization, and personal life coaching. They are super easy to sign…
I didn’t know there were Health and Wellness Workshops until a few weeks ago. Or maybe I did, and the concept passed through my head, probably with the thoughts of “I’m too busy for that.” It wasn’t until my counsellor…
Sunshine and warmer weather are upon us as the winter term ends and the spring/summer terms begin. May to August is usually a quieter time of year on campus, but there’s still plenty of things to do if one happens…
I attended an event planning workshop at Hart Hart House last Friday, which I registered for through the Career Learning Network. It was led by Marco Adamovic (Coordinator, Integrating Learning and Community Engagement) and it consisted of both a presentation…
For one of my classes this week, I joined a two-hour workshop on Regency-era dancing. You know the scenes in the Jane Austen films where the characters cross the room and touch hands and dance to string music? That’s what we…
Sometimes, things just don’t work out the way you planned.
For example, at the beginning of this school year, I promised myself that I would actively keep up with all the readings in all my courses. With midterm season come and gone, I realized that I fell behind in 3 of my courses while studying for midterms. I’m currently trying my best to mitigate the setback by doing my readings for at least 3 hours a day until I’m caught up with all my courses. Nevertheless, this setback was not planned!
It feels like I have a tower of readings to complete before I catch up!
Hi there!
Last week I wrote about being ill, and I speculated that (in addition to cold weather and a nasty cough virus circulating in the air) my sickness was due to being out of touch with my body. It happens every once in a while when we get so busy that it can be a challenge to keep tabs on how we are (really) feeling and what our body (really) needs.
I mentioned to a friend in passing this week that I sometimes attend Mindful Moments sessions on campus to get better connected with my body. He giggled, and said that he imagines me sitting cross-legged with my eyes closed, deeply concentrating on foretelling the future. I think at some point my friend was misinformed—mindfulness, meditation, tai chi, or yoga are not activities done to prophesize about the future. Quite oppositely, the goal is to bring more awareness to the present moment, to the body, and the breath.
Hey, U of T, how long has it been since you sat down at a table and played around with markers or crayons or tubes of paint? Or actually attempted one of the many DIY projects you keep adding to…
I find it particularly worrisome that tax time and exam time mesh so intimately; the period from the end of March to mid-April transforms into a perfect storm of anticipatory stress. The time of year to give or, more rarely,…
