In which I realize running with friend beats running alone, even if they can run much faster for much longer than you can.
What my injury has taught me
Although I’ve been active most of my life, I don’t know that I’d necessarily consider myself an athlete. However, I was involved in many different sports and activities growing up. I danced from the age of three until I was…
Why I make the time to run everyday
I delve into the mental obstacles I overcome when lacing up.
“Any plans for the summer?”
This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
The 8k and The End
I DID IT, Y’ALL! I RAN THE 8K THAT I’VE BEEN STRESSING ABOUT ALL YEAR!! I didn’t get much sleep the night before – pre-race jitters always get me. Despite having a stomachache out of sheer nervousness, I tried to…
I Should Have Done This Sooner (But At Least Stretches Help)
I'm running my 8k soon! I don’t feel ready for it, but I am looking forward to being on the other side of this challenge. My favourite thing about running isn’t the running itself, but the pride I feel when I…
What I’ve Learned about Exercise and Mental Health
In honor of #letstalk, this week’s post will be about the correlation between exercise and good mental health. In my own experiences with depression, I’ve found that exercise gives me a space to focus, to care for myself, and to…
Setting Fitness Goals in the New Year
It’s a new year, which means it’s the perfect time to make (and stick to) new fitness goals! This year, I want to run more frequently and to improve on my 5k time. I’m also working on developing healthier eating…
Following Through: getting physical towards a healthier year
Usually, I’m a morning person. Usually, I love waking up to the dawn breaking over the horizon. There’s something invigorating about how the smell of fresh coffee curls around the cool and slightly damp morning air. I can’t help but fall in love with it over and over and over again. BUT there are some mornings when just the thought of leaving the soft warmth of my pillow conjures feelings of fear and dread right in the deepest and darkest crevices of my soft heart and fragile mind. Monday morning was one of them.
#HowDoUMove: the DPA of UNI
If you grew up in an Ontarian elementary school, you probably remember the Daily Physical Activity (DPA) program, which required teachers to facilitate a minimum of half an hour of physical activity per school day. It was a commendable initiative, but it fell short for me as my school's idea of physical activity was to get us to run around the neighbourhood boulevard right after we arrived at school. For me, this was not ideal as I was the kind of kid who more-so preferred long, slow, chatty walks in the morning, and not running in my low-rise Garage jeans being chased around by my homeroom teacher.
It wasn’t until my intermediate grades that I got into running, and stuck with it on the high school cross country team. Now as a full-time university student, I recognize that it can be challenging to find the same time and energy resources to be active. That said, I am able to achieve my prescribed half an hour of physical activity on most days.
It wasn’t until my intermediate grades that I got into running, and stuck with it on the high school cross country team. Now as a full-time university student, I recognize that it can be challenging to find the same time and energy resources to be active. That said, I am able to achieve my prescribed half an hour of physical activity on most days.