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Change the Behaviour, Not the Feeling: Coping With Difficult Thoughts

If there’s one thing that’s plagued me in my social life it is accepting difficult thoughts. Whether it’s worrying about saying something wrong in a first impression to someone, ruminating about a friend not texting me back, or overthinking a…

The Overemphasis on Having Friends in College (And Why It’s Okay Not to Have Any)

Who are friends? Are they the people you go out with? The people you see in class and study with? The ones available during a quarter-life crisis? Or are they all the above? The environment of campus life gives off…