“Watch what you eat” is the old adage given to anyone wishing to be healthier. Most people interpret the phrase using what as the keyword, and thus understand it as being more sensitive about the nutritional value and portion size of meals.…
Exhale the Bad and Learn to Deal: Mindfulness Health Workshop
Ok. Inhale. Exhale. And inhale again, wait, now exhale. Phew! Do you ever feel like you can’t breathe because you have so much to do, and you don’t know how to just deal (metaphorically speaking)? SBA is hosting a Mindfulness…