A storm had been ravaging my mind lately. It had been swirling and churning for the past few days, screaming at me during every moment of the day to study, study, STUDY, and so on Thursday night, instead of tackling the pile of work sitting at my desk, I decided to go to the weekly Chan Meditation session held at the Multi-Faith Centre.
Pay attention to posters. They point to all sorts of neat things on campus (as evidenced by my venture to a meditation session)!
“Watch what you eat” is the old adage given to anyone wishing to be healthier. Most people interpret the phrase using what as the keyword, and thus understand it as being more sensitive about the nutritional value and portion size of meals.…
Ok. Inhale. Exhale. And inhale again, wait, now exhale. Phew! Do you ever feel like you can’t breathe because you have so much to do, and you don’t know how to just deal (metaphorically speaking)? SBA is hosting a Mindfulness…
