As we put an emphasis on mental health this month, I decided to write about my struggles in trying to find a balance between my social/family life and school life. Last Sunday, my dad had a rare day off of work…
TAKE A HIKE!
Aaniin, I hope this blog post finds you well! As we continue to observe Mental Health Awareness Month at the university, I’d like to take a moment to share one of the ways I make time for my wellness. While…
Finding Community on Campus
The U of T St. George campus is huge and there are tens of thousands of students here, which can be very intimidating. If you are someone who wants to find a community to belong to and feel welcomed in,…
3 Ways to De-Stress During Midterm Season
Halloween isn’t the only scary thing in October… what scares university students the most: midterms. In the midst of midterms, it’s so easy to feel overwhelmed. What feels like endless readings and review questions, I sometimes feel like no there’s…
On Reaching Out as a Student
You are surrounded in a sea of people but everyone is occupied. The world keeps spinning and never stops for you. There's no time to breathe. Somehow you are surrounded by 100,000 other students yet you feel completely alone. Adult…
Meditation: 6 Things I’ve Learned
University can be an exciting time, but also a very stressful time. This week I bring you my story about the wonders of meditation. I have always found that there isn’t much free time in university, my days are filled…
The Word on The Street: A Reflection on Writing and Community
The Word on the Street (WOTS), Toronto's Book and Magazine Festival, is an annual fall event showcasing authors, publishers, and performers at Harbourfront Centre. This year, the marketplace tents were set up for Sunday September 22, from 10 am to 5 pm.…
How I Set Myself for Success for the School Year
September seems like it’s just getting started, and yet the academic year has been quickly accelerating. It’s usually at this time of the year, while I struggle to keep up with all my problem sets, homework, and projects, where I…
Green Space = Head Space (Part I)
U of T is a city within the city of Toronto. A city with its own flora and fauna, secret passageways, architecture, and, most important to me, inviting green spaces. Greenery is crucial for maintaining good mental health. Green spaces…
Stressed? Breathe. Move. Listen.
Stress is a natural and sometimes even useful part of life at U of T, but constant stress without relief poses challenges that need to be addressed. During my last term, stress from my academic commitments took a toll on…