I've recently noticed myself spending way too much time scrolling on my phone first thing. Before I know it, that whole first hour has gone by, and it can make me feel off all day. I've been trying to avoid going on my phone for the first hour after I wake up, and it's really changed my whole morning!
Fueling my commuter student day
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Meet the Crew!
Hey y'all!
Inspired by Annette’s post about the MoveU Crew, I’d like to share some of the fabulous features of the HealthyU Crew that I’ve been fortunate to be a part of in a communications role. I love being able to share our successes and achievements around campus— especially because an awesome team of students and volunteers are responsible for planning and executing the campaigns and events! Perhaps you’ve seen them at Clubs Day, Street Festival, in libraries and common spaces, and at walkabouts around campus... Here's a snapshot of each of the four themed-teams that make up the Crew!
Excellent Eats: a mid-exam season treat
Exam time has finally arrived. If you’re anything like me, your sleep schedule is not the only thing that suffers during this time of year. In addition to never getting the amount of sleep my body would like, I’m also…
The Breakfast Club
Last week, I accidentally ate breakfast. Yes, that’s right – I didn’t intend to eat breakfast, but I did… and it was the best thing I’ve accidentally done in a long time. But how did this happen? How does one…
What happens in Vegas stays in Vegas
Last week I was attempting to dodge the sleety rain while walking to the subway. Without an umbrella, one particularly windy gust forced me into the nearest building. I entered said building unaware of where I was. I soon realized…
What do you want to be when you grow up?
I don't think there was another question I was asked more often as a child. I still get that even now, only the "grow up" bit has been replaced with "graduate." Or, if you're the aunt who doesn't like me…