Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
source: outlookcbt.com
For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on.
Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
PS. A lot of my self-care tips include food, in one way or another.
Hi, my name's Liana and...I'm a member of the Procrastination Nation. It's a magical nation where I go to avoid all of life's responsibilities and PROCRASTINATE. I discovered the Procrastination Nation fatefully in the 9th grade when I said to a friend, "There's a whole group of us that procrastinate. It's like we're in our own world," and thus, the Procrastination Nation was born.
Me when I see that I have too many things to do...
In all seriousness, it was just a silly term that I used to describe moments when I was procrastinating school work and was off to the "Procrastination Nation", meaning that I would do anything to avoid actually working. But the funny thing is...I'm a "planned" procrastinator. I know what you're thinking, "Liana, please stop throwing all these random, weird terms you've come up with at me." Okay, okay, I promise I'm done. But really, I'm a planned procrastinator which means I actually PLAN when and how I'm going to procrastinate, instead of doing what I actually need to do.
Confession time: I used to be deathly afraid of my professors (and teachers). What?
I also used to be one of those kids that thought teachers lived at school all the time and didn't do anything else. What a shock it was when 6-year-old me saw a teacher outside of school for the first time and realized that teachers are human beings just like me.
Front campus, in all its glory
It was my first day of classes at the University of Toronto, and I stepped onto the trampled turf of front campus with a pair of juvenile—and, admittedly, cliché—Converse and a backpack-sized collection of goals for the incoming year. I was brimming with a plethora of productive emotions, such as anxiousness, homesickness, and—probably the most helpful one—fear.
Luckily, I made it out first year alive, and with zero regrets. Zero regrets, that is, except for one.
“It's such a cold, cold world (hello cold world) And it's got me down, but I'll get right back up, as long as its spins around Hello cold world” - ‘Hello Cold World’, by Paramore The winter blahs are still…
Happy November all!
What if I told you I have absolutely no idea how much I weigh? In fact, I haven’t weighed myself in years!
It wasn’t always this way. In high school, I was a member of the school’s wrestling team. During wrestling season, not only was I acutely aware of my weight to the fraction of a kilogram, but so was my entire team. On top of that, I was responsible for maintaining or manipulating my weight in preparation for tournaments, so I could be at my "most competitive".
This past month has undoubtedly been one of the more strenuous months of my life thus far, and that probably goes for a lot of my fellow freshmen. Midterms hit me hard and have left me feeling absolutely exhausted. Even though mental wellness month just ended, I still think it's important to make sure sure that I head into the second half of this fall semester with a healthy mindset.
I went to my second Olympic weightlifting class last week. What is Olympic lifting? Well, it’s pretty straightforward really. Olympic lifts are the ones you see in –you guessed it- the Olympic Games. Someone walks up, makes a lot of…
I was lucky enough to be given the opportunity to participate in an Aboriginal Peer Mentorship Program put on by OISE this semester and my first mentoring session happened this week. OISE Elder-in-Residence Jacqui Lavalley and I went to visit…
