Missed our Facebook Live with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay here! Health & Wellness Peer Supporter Roshan, HealthyU Crew team member Justine, and CLSS Peer Coordinator Muhammad share tips for…
What I Learned Attending a Health & Wellness Workshop
The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.
Watch! Learning to Learn Video Series to Help You Prep for September
So, you’re starting U of T in September and are super excited… maybe a little bit nervous… or totally freaking out? That’s completely understandable. Starting university can feel like this incredibly daunting task—it’s a brand new challenge for you, after…
My End-of-Year Reflection
One of the best things about living is that every year is unique and has its own ups and downs. Having recently completed my second year at the University at Toronto, I am more prepared and self-assured than before. I'm…
9 Things Graduating Students Need to Know About #UofTGrad24
Congratulations, graduates! To help you prep for your big day—and beyond—here are 9 things graduating students need to know about graduation day. 1. CELEBRATE CONVOCATION Beginning June 3Celebrate all your hard work in person! Follow the graduation checklist to make…
Procrastinating During Reading Week? We got you
While the weather can make me feel extra lazy during Winter semester, the December break also plays a significant role in why I tend to experience a slump from January onwards. The 20–25 days of pure rest and relaxation were…
3 Ways I Keep Balanced
It can be so hard to keep up a good work-life balance as a student. Often, it can be the case that we flip between being hyper-productive and getting nothing done, because we burn ourselves out. The key to preventing that burnout is BALANCE, which can be difficult to justify sometimes, but it will undoubtedly improve your life and will also make you a better student!
A Multi-Faith Experience: Shabbat Dinner
Shabbat is the Jewish Day of Rest that lasts from sunset on Friday to sunset on Saturday. I had the chance to participate in a Shabbat dinner with fellow Storyteller, Sammi, as part of the Multi-Faith Centre's Interfaith Meals series.…
Here Are Four Ways to Use Generative AI
Do you ever wonder how powerful generative AI is? I did, and now I make complete use of it, too! There are several ways that I use artificial intelligence in daily life, such as: 1. Checking what a student schedule…
Why Societal Timelines MIGHT be Limiting Our Potential
Finish undergrad in 4 years. Find internships during the summer. Get accepted into a postgrad program. Get hired straight out of graduation. Work till 65. Retire. These are all things we’ve probably heard sometime in our academic career, but many…