Notebook, pen and empty mug

What I Learned Attending a Health & Wellness Workshop

The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.
Sammi Herlich notes and laptop

Watch! Learning to Learn Video Series to Help You Prep for September

So, you’re starting U of T in September and are super excited… maybe a little bit nervous… or totally freaking out? That’s completely understandable. Starting university can feel like this incredibly daunting task—it’s a brand new challenge for you, after…
photo of a laptop screen and an open notebook

3 Ways I Keep Balanced

It can be so hard to keep up a good work-life balance as a student. Often, it can be the case that we flip between being hyper-productive and getting nothing done, because we burn ourselves out. The key to preventing that burnout is BALANCE, which can be difficult to justify sometimes, but it will undoubtedly improve your life and will also make you a better student!