Down time – Page 49 – Life @ U of T

Healthy Campus 101

Hi all! Sometimes, it can feel as if being a student is a barrier to living a healthy lifestyle. It's easy to get caught up in a mindset that eating instant ramen daily, experiencing irregular sleep patterns, and becoming caffeine-dependent are inevitable consequences of being a proper university student (sometimes I think these things myself). But, really, with all the resources we have at the St. George campus to better our health, is it possible that this mentality is simply an illusion? I have a sneaking suspicion that the student gig does not necessarily need to include attending random clubs’ AGMs for the free pizza. In preparation for this week’s Design For Change conference, I decided to brainstorm a list of ways that UofT is a Healthy Campus in line with some of the themes of the roundtable discussions at the event. On Thursday, student and staff will get together at Hart House to discuss designing a shared vision for a healthier University at the first annual Design for Change conference, and we (students) are all invited! That sounds pretty super to me.

The Weird and the Wonderful: A New Year’s Resolution

Well, hello there, U of T! I know it’s been three weeks since we rung in 2016 and the ‘new year’ excitement has worn off considerably with classes and assignments already piling up (it’s not just me, right??) but being my first post of this year- let’s talk resolutions.

For me, seeing as most of my courses are full-year, the second semester always seems to be longer, more difficult and most importantly, colder. (though I’m told that this winter is one of the mildest yet- positive temperatures in January- whaaaat?!) But even though the second semester brings on so many more challenges to deal with, I decided to voluntarily add another little one on the side in the form of a resolution: to explore Toronto more. Last year was a busy one, and what with academics, commuting, and managing extracurriculars, I found myself not venturing outside the 'U of T bubble’ as often as I should have, which is really a pity considering how much Toronto has to offer.

#HowDoUMove: the DPA of UNI

If you grew up in an Ontarian elementary school, you probably remember the Daily Physical Activity (DPA) program, which required teachers to facilitate a minimum of half an hour of physical activity per school day. It was a commendable initiative, but it fell short for me as my school's idea of physical activity was to get us to run around the neighbourhood boulevard right after we arrived at school. For me, this was not ideal as I was the kind of kid who more-so preferred long, slow, chatty walks in the morning, and not running in my low-rise Garage jeans being chased around by my homeroom teacher.

It wasn’t until my intermediate grades that I got into running, and stuck with it on the high school cross country team. Now as a full-time university student, I recognize that it can be challenging to find the same time and energy resources to be active. That said, I am able to achieve my prescribed half an hour of physical activity on most days.

Clubs to Get You Moving in 2016

Welcome back! I hope everyone’s well on their way to settling into a new semester. I can’t say I started it particularly enthusiastically; however, I feel I’m very much back in the groove. I start a circus silks class at…

The Wonderful World of Student Run Cafés

With the new semester, I've found myself with a schedule that leaves me with a lot of time to kill on campus between classes. Though school may have only just started, I've already grown tired of frequenting the same Starbucks every day, and my wallet is really feeling the pinch. This week I decided to kill two birds with one stone: explore as many student run cafés and restaurants as I could in order to find a place that I wouldn't mind spending time in, and that wouldn't hurt my wallet. Diabolos Coffee Bar

a sign reading "diabolos" with an illustration of a coffee cherry

After a hiatus last year, UC's 50 year old student run cafe is back and better than ever. Diabolos' space in UC's Junior Common Room was recently renovated into a bright and airy one, dotted with ivy and tiny succulents. Diabolos specializes in espresso based drinks (all of which can be found under $3!), but also offers delicious locally baked cookies, kombucha, as well as vegetarian wraps and sandwiches.

photo of hanging plants above the counter

Battle of the Bands: U of T Style

Last Friday I had the pleasure of attending the Winterfest 2016: Battle of the Bands, which took place at the Annex venue, Lee’s Palace. The Battle of the Bands event is a competition for U of T bands to win a prize of five hundred dollars and a set at Fireball 2016! If you haven’t heard about this totally epic musical battle sesh you should...

Consider creating a Facebook account, if only to keep up with the never ending stream of FB invites to UofT affiliated events (that are actually fun to go to).
Continue reading, because I am about to give you a recap.

Upon entering Lee’s Palace (529 Bloor St. West / a popular venue for musicians and people alike whose music preferences would 100% offend your grandmother) I was reminded the battle of the bands scene in the movie Scott Pilgram vs. the World. The atmosphere of the venue was awesome in a grungy underground teenage angsty way, even if the smell distinctly reminded me of Queen Street’s “Black Market” vintage store. Various smells aside, I was in for a night of great music, dancing and a general good time. Competing Bands Spaceship Thoughts — Founded in October 2015, by Sky Casket, Spoon Johnson and Lump the Potato (who is unsurprisingly, truly a root vegetable) the sounds of Spaceship Thoughts are unlike anything I had ever heard before. They go for an “acoustic rap” vibe which was as interesting as it sounds. Despite being the youngest band at the battle, they rocked their first live performance! The lead singer was dressed up as a traditional 90’s “bro” complete with a popped collar, pink polo shirt, exceptionally spiky hair and two ties to really finish off the look. This interview-style video done by The Varsity will give you a glimpse at the personalities of the bands who competed in the Battle!

Fitness Instructions

It's a New Year! A fun fact about me: I am a fitness instructor on campus.

No, but seriously. I love being a fitness instructor:

I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I'm working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.

Reflections on 2015

Hello! There's no doubt, this time of year can be full of emotions. We are reminded of all the things we witnessed and experienced over the past twelve months. Google is reminding us of what we Googled. Facebook is sharing our top moments. We count down 2015's top songs, movies, sports moments, inventions, new stories, and of course, funny memes. This time of year also calls on each of us to consider our personal Year in Review. I love counting down to the New Year, and feeling all the hope that comes with a fresh start. Looking forward with a vision for the next year can be daunting, however, I believe it's important to reflect on our accomplishments and milestones from the past year.

Two familiar faces I spend New Years with each year. Courtesy of www.adweek.com — On New Year's Eve, I normally find myself lounging on a couch, babysitting, and reflecting the past year with these familiar faces. Photo courtesy of www.adweek.com

Once exams are over, I often take some time to check in on how things are working in my life. I encourage you to try doing this too - patiently, thoughtfully, and truthfully. I like recording my thoughts down on paper so I can get a visual se. What were my ambitions for 2015? Did I achieve them?

Hopping Into the Holiday Spirit: A Trip to the Toronto Christmas Market

December is my favourite time of the year. Well, it usually is. Since starting university, the stress of December exams has sapped up any and all of the holiday spirit in me. After realizing the fact that the most spirited thing I did last December was house a slowly dying 15 inch evergreen tree in my dorm room, and reading Emma's reflection on her relationship with exams and holiday traditions, I decided I was going to stop myself from spending my favourite time of year locked up in the library eating all of the chocolate out of a discount advent calendar.

illuminated letters reading "naughty or nice"

peanut butter and exam jam

Hey there! The Community Crew has been sharing some great tips recently for de-stressing during exam season. Annette wrote about staying active when we are busy; Tiffany provided some very helpful study tips in her post; Madeline (our Arts & Science Blogger) wrote about remembering to eat healthfully; and Emma recently discussed the importance of taking breaks. Now imagine taking all these tips and tricks, and showcasing them all in one lobby. That's exactly what happened this past Thursday, as part of UofT's annual Exam Jam - 2015 edition!

20151210_114959 — Brought to us in the spring and winter exam season by the ASSU and the Faculty of Arts & Science and friends

Somewhere in the building students reviewed with their profs, and elsewhere there were open study rooms to hang out in. The lobby was alive with activities!

Category: Down time (page 49)