Balance – Life @ U of T

Justine, Kamilah and Shane on a Zoom call

Let’s Get #ExamReadyUofT: Live Chat

Missed our YouTube with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay here! HealthyU Crew team members, Justine and Kamilah, and CLSS Mentor Shane share tips for studying, managing your time and stress,…

Kings College Circle and Convocation Hall in winter, University of Toronto St. George Campus

Things to Do in Toronto During Reading Week

Reading Week is that much-needed breather from classes, giving you a chance to catch up on coursework while also making time for fun. If you’re spending it in Toronto, why not make the most of it? Whether you want to…

How to Balance Self-Care & Studying During Reading Week (and Beyond)

Missed our #JoyatUofT YouTube Live? Watch the replay here! University of Toronto students Amber, Kamilah, and Alec from the Centre for Learning Strategy Support and Health & Wellness share tips for finding balance (which will look different for everyone), keeping…

Woman presenting at a podium in front of a screen with a presentation slide titled "WITCHTOK"

Things to do in University, from a Graduating Student

Your undergraduate years are a time to try new things, figure out what your interests are, and to take advantage of all the amazing programs and opportunities available to you. With that in mind, here is my list of recommendations to make the most of your undergrad.

Roshan, Justine and Muhammad on a Zoom call

Let’s Get #ExamReadyUofT Live Chat

Missed our Facebook Live with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay here! Health & Wellness Peer Supporter Roshan, HealthyU Crew team member Justine, and CLSS Peer Coordinator Muhammad share tips for…

What I Learned Attending a Health & Wellness Workshop

The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.