Nurture and nature your emotional, physical and mental health and well-being

You know what gives me #joyatUofT? Being outside and beating the winter blues; whether I’m sledding, or taking a walk in the park. However, lately, the slushy roads, the face numbing wind and the chill that has enveloped Toronto so…

UTOC: Snowshoeing, wood stoves, outhouses, and other adventures.

There’s something about the onslaught of February that leaves me feeling a little haggard. Maybe it’s that, in thinking of the month, I automatically conjure images rife with salty sidewalks and grey mornings, brown snow and assignments piled high in…