The Barbell Prescription: The What, Why and How of Weight Training

So much cool stuff happens on campus all day every day. It breaks my heart that I literally don’t have the time to go do and see and hear everything. On Tuesday, I went to a free seminar that was held at Hart House called, “The Barbell Prescription”. You know it’s going to be a good one when you’re already taking notes and salivating over the guest’s credentials. Dr. J Sullivan joined us from Michigan. A former US marine, 3rd degree black belt in Karate, 3rd level Krav Maga practitioner, doctor, researcher… The guy received a $2 million research grant from the NIH… that’s the National Institutes of Health. It’s a big deal. On top of all that, he owns, manages and trains clients at a gym called Grey Steel, for aging adults.
Dr. Jonathon Sullivan
Dr. Jonathon Sullivan Source: greysteel.org
We started off talking about what we considered an “athlete”, how we’d define the word. I learned a little bit about Greek athletes (the word athlete comes from the Greek “athlos” which means contest or feat). Apparently there was an athletic event in the Greek games, “Hoplitodromos”, which was a race in full battle armour. Competitors in the games had to swear an oath to Zeus that they trained for a minimum of 10 months. Awfully specific for so many years ago!

Weighing In

Happy November all! What if I told you I have absolutely no idea how much I weigh? In fact, I haven’t weighed myself in years! It wasn’t always this way. In high school, I was a member of the school’s wrestling team. During wrestling season, not only was I acutely aware of my weight to the fraction of a kilogram, but so was my entire team. On top of that, I was responsible for maintaining or manipulating my weight in preparation for tournaments, so I could be at my "most competitive".