Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
source: outlookcbt.com
How are you feeling? Well, I hope. My name is Madelin and I have the wonderful role of blogging about my pursuit of wellness this academic year. I’m a second year student, constantly looking to embrace every opportunity for wellbeing…
