This past week I attended one of U of T’s stress management workshops. If any of you have time I definitely suggest going to the workshops offered by Academic Success—and for those of you who can’t, have no fear because…
Counselling: My Leap and its Successful Landing
Two weeks ago, I visited the on-location Health & Wellness counsellor here at the Faculty of Engineering. It was one of the biggest steps I have taken on my journey to understanding my health and getting the proper accessibility needs.…
Experiencing the Places of Worship Bus Tour
This past Sunday I was fortunate enough to have the opportunity to attend the “Places of Worship Bus Tour”. The purpose of this event was to give every attendee a greater understanding of different faiths. The event also focused heavily…
Being Restful and Productive During Reading Week
Congratulations everyone! We have finally made it to Reading Week! These last two weeks have been extremely stressful, and I found myself in an endless cycle of waking up, attending lectures, and then going home and immediately start studying. Last…
Affirmations for those with Anxiety
For me, a lot of my symptoms revolve around unnecessary fear and discomfort. As an example, I randomly and suddenly feel incredibly on-edge when there are sudden loud noises in places, or if I feel trapped when I am on…
PMS as a student
It's a common experience, but it's also a taboo: pre-menstrual syndrome (PMS) and it is important to talk about it. PMS symptoms and degree differ between girls. For myself, I become irritable and stressed. I also experience insomnia, loneliness, an…
Slowing Down and Self Care, Part Two
As everyone bustles by, I sit and will the room to stop spinning- to stop filling my brain with useless fog, and to stop the sleep from stealing my days away from me. Time is what everyone wants, but I…
YOU’VE GOT TO LISTEN TO THIS!
Aaniin! As a student in a program that requires always having your nose in a book, I’ve found it personally challenging to make time for leisure reading. Don’t get me wrong—I love reading, but it almost feels like a chore.…
Community Engagement and Mental Health: Striking a Balance
I've been having a bit of a rough couple of weeks and I wanted to reflect on how I can potentially balance my mental and physical health, academics, extracurriculars, and community engagement activities moving forward. The first step is understanding…
My Trip to the Grocery Store: Healthy Eating on a Student Budget
Does anyone else find grocery shopping challenging? Now that I live off-campus, I’m fully responsible for grocery shopping and making all my meals. At first it was really overwhelming— I didn’t know how often to shop, what to buy, and…