Eating Well to Stay Well

I am a lover of food. I tend to be one of those people who scoff when friends stop to take a photo of their food before they eat-- I am too busy lovingly staring at it to ruin the moment with cameras and clever hashtags. This week, I made an exception to my "no-phones-at-the-table" policy to capture my food choices and share them with you.
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Given the chance, my food (and the lighting in the room) rose to the occasion. Work it, noodles, work it.
Food is my first line of defence against all the sickies that are going around on campus. I focus on maintaining a balanced and nutritionally vibrant diet (way of life) of three meals a day, plus healthy snacks when I get a grumbly tummy between meals.

Feature: UC Yoga Club & Upcoming MoveU Events

For this week’s post I interviewed David London, the founder of the University College (UC) Yoga Club. David is a 3rd year undergraduate student studying computer science. He says he founded the club because he had a lot of friends who were interested in doing yoga but couldn’t afford to take a class. Knowing it was something David practised, it was his friends who brought up the idea of starting a club. David says he loved the idea because he wanted to teach but couldn’t do it full time.

Good Food comes in Boxes

I recently discovered the wondrous phenomenon that is the Good Food Box. It is a program started by FoodShare, designed to bring cheap, fresh, and high-quality produce to Ontario residents. They source locally whenever possible and choose their products based on quality, sustainable agricultural practices, fair trade, and environmental conscientiousness (i.e. less packaging). The UTSU organizes this service specifically for U of T students - it is a service that I had no idea existed until now which was surprising considering how neat it is.

A selection of fresh produce on my dining table including a bag of carrots, potatos, bananas, pears, applies, spinach, lettuce, a bag of onions, and a singular tomato.
What I received in my Good Food Box: more than enough produce for me and my two roommates. The one tomato was very amusing.

Adjusting to Time Management

One thing that’s become particularly evident to me this semester has been the drastic changes needed to my time management methods. I’ve heard from other first years that they too have had to adjust to new work habits, regardless of the discipline. Relating to my own experience, my time budgeting skills in high school were pretty sub-par, which led to me attempting some serious adjustments on the fly in first-year.