9-5 Wars: My Journey from full-time student to full-time employee

I lived near campus when I was a full-time student and I still had to rush to just barely make my 10 am classes but lately, I’ve been out of bed by 6:00 am and out the door by 7:00 am. I recently started working full-time while being in school part-time two days a week. I didn’t quite feel done with my undergraduate experience when I first got the notification of having completed my credits so I decided to step into the workplace and get the experience but still stay in touch with academia. Before this new position, I had never worked 9-5 every day; I have had summer jobs but all with odd shift hours or 4-6 hours per shift which made sense for me at the time. Now that I have joined the workforce, I am in complete shock of how much more my body is capable of in a full day.

Tim Hortons cup in Sargam's hand
coffee and I, what a wonderful love story

Learning Self-Care Through Parrots

When I learned I had to write my blog about self-care for Self-Care Week, I wasn’t sure what to do. I don’t think I’ve ever deliberately set time apart to recharge before. Sure, I’ve procrastinated and goofed off when I should have been doing work, but I always felt guilty about it afterward. So, for Self-Care Week, I decided to get out a jungle-themed colouring book for “mindfulness” and destressing that had been sitting on my shelf for a while, and set aside some time in my schedule for self-care for what was, probably, the first time in my undergraduate career.

A picture of the cover of a colouring book with designs of the Amazon Jungle. There are partially coloured insects, birds, and vegetation
Who knew a colouring book would lead to an epiphany?
Painting of an umbrella (representing and labelled as "self-care") in the rain.

Staying on Track with Your Self-Care

I mentioned in an earlier blog that I think maintaining the self-discipline to actually keep yourself well, both mentally and physically, can be hard at times. Knowing about and trying out different self-care strategies is great, but sticking to them can be another thing. As we’re writing all about self-care this week, I started thinking about why some of the self-care activities and strategies I’ve experimented with haven’t stuck while others have…

Painting of an umbrella (representing and labelled as "self-care") in the rain.
by Julie Fei-Fan Balzer of Balzer Designs.
I love looking through her art journals (click through for an example) when I’m looking for inspirations for my own “art journals” (I use quotations because my attempts are more chicken scrawl than art, to be honest).

In Which Sargam Seeks Help!

For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on.

Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.

a box of assorted cookies
PS. A lot of my self-care tips include food, in one way or another.

A Friendly Reminder To Be Kind To Yourself

Hey guys, this week is Self-Care Week at UofT. By definition, self-care involves the things you do to take care of your physical and mental health. This week is part of the University’s HealthyU Month, which is an entire month dedicated towards celebrating mental and physical health.

Although it may not be obvious at first, self-care is directly linked to academic success because reaching your goals becomes easier when you are healthy, physically and mentally. In the spirit of self-care week, here are some common self-care practices that can boost your academic potential.