The beginning of the school year is tough. With new hopes for the year to come, I tend to be harder on myself than usual. During the school year, it’s difficult to put time away for yourself. This is…
My Support System at UofT!
Last week, I celebrated my 21st birthday, and besides being the exciting time a birthday is, it was also somewhat of an emotional roller coaster. To begin with, this was my 3rd time celebrating my birthday away from home, away…
Why I’m choosing self-care this winter
Growing up in California, clear, blue, sunny skies greeted me everyday. When I came to Toronto, I suddenly went long stretches without seeing those familiar blue skies, especially during the winter months. I’ve now experienced three Toronto winters and I’ve…
Self-Care with a Disability: What does that look like?
Having a disability is a unique and nuanced experience. Students with disabilities can often find themselves overworked and overstressed, without any comforting release. When told to indulge in ‘self-care’, many students don’t know what that looks like for them, or…
Logging My Reading Week
For this Reading Week, I challenged myself to keep a daily log to see what worked in keeping me productive and what didn’t. Here it is: Thursday My Reading Week officially begins after I submit an assignment and head home.…
Anxiety v. Public Speaking
If there’s ever a time to adapt to discomfort, it would be now, protected by the boundaries of university life. For much of my life, anxiety inhibited me from pursuing opportunities. After a break-through revelation, I came to terms on…
“Any plans for the summer?”
This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
Self-Care and Self-Indulgence: How I Tell the Difference
“I’m doing my self-care!” I yelled at my friends as I ate a third cupcake. “I need this!” I told myself as I watched yet another episode of The Office. Self-care has become something of a hot topic in our…
How I’m making a homework-filled reading week enjoyable
Happy reading week U of T! For my break, I’m staying in damp and chilly Toronto and trying desperately to catch up on homework. While at first I assumed this would cause a disappointing vacation, I’m managing to make it…
Self-Care in the Midst of Mental Illness
Last week, I wrote about exercise and mental health. Following up on that, I wanted to share some mental health tips that have been helpful for me! Develop a bedtime routine and stop looking at screens before you go to…