I’ve recently noticed myself spending way too much time scrolling on my phone first thing. Before I know it, that whole first hour has gone by, and it can make me feel off all day. I’ve been trying to avoid going on my phone for the first hour after I wake up, and it’s really changed my whole morning!
Decompressing From Technology While in University
One thing I’ve noticed about university is that it can be very technology heavy! I do all of my notes, readings, and assignments on my laptop, so I’m pretty much always in front of a screen. Even though I love…