Tag: motivation (page 16)

Finding my Flow and my #JoyAtUofT

Hi team! "Happiness is not for the faint of heart". These are words I remember from a life-altering lecture I attended this past August. Over the summer I had the opportunity to attend the Canadian Fitness Professionals conference, a multi-day event with the biggest names and faces in the fitness and health industries. With hundreds of educational sessions, workshops, and classes to attend, it was a wonderful opportunity to be immersed in new ways of thinking, moving, and being healthy. My favourite speaker of the day, Petra Kolber, spoke at a panel discussion titled “Mind Before Muscle” and again in her own lecture called “The Happiness Epidemic: Catch It If You Can.” As a fitness professional and positive psychology guru, Petra introduced me to a concept called FLOW. This term describes the moment in time when time disappears, when we are challenged in a way that matches our skills - when we are in what we often call “the zone”. She explained that being in a state of FLOW is one of the most important things we can do for ourselves to contribute to being happy. Happiness, she said, is not a steady state, but something that we have to train ourselves to achieve. She recommends a minimum of two hours of FLOW a week as our basic training exercise. Finding FLOW, or recognizing the activities that bring me peace and joy, is something I have been trying to identify ever since. Whether or not I appreciate them as FLOW-inducing exercises, there are tasks that I complete in my daily life that make me feel whole.
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New Year, New Me!

“Woke up this morning I was laid out flat on the dark side With the moon and the room on the wrong side I took a needle, sewed myself right back at the seams I saw my universal gleam” - 'Flick of the Finger', by Beady Eye
Liam Gallagher might not have the same vocals he did back in Oasis’ heyday, but his last effort to bring back the glory days with his (now disbanded) Beady Eye did bring back some of the open lyrical interpretation the band was known for instigating - but I digress. Nevertheless, it makes for a great quote that can relate to the idea of starting the new year with resolutions. It’s a time of year when - for whatever reason - you can see your errors more clearly, and when you decide to pick up the metaphorical needle and attempt to sew yourself back together again. I’m not typically one to fall into the societal norm of setting resolutions specifically to ring in the new year - but given that this will be my first full year as a university student, I decided to give it a shot.
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Reflections on 2015

Hello! There's no doubt, this time of year can be full of emotions.  We are reminded of all the things we witnessed and experienced over the past twelve months. Google is reminding us of what we Googled. Facebook is sharing our top moments. We count down 2015's top songs, movies, sports moments, inventions, new stories, and of course, funny memes. This time of year also calls on each of us to consider our personal Year in Review. I love counting down to the New Year, and feeling all the hope that comes with a fresh start. Looking forward with a vision for the next year can be daunting, however, I believe it's important to reflect on our accomplishments and milestones from the past year.
Two familiar faces I spend New Years with each year. Courtesy of www.adweek.com
On New Year's Eve, I normally find myself lounging on a couch, babysitting, and reflecting the past year with these familiar faces. Photo courtesy of www.adweek.com
Once exams are over, I often take some time to check in on how things are working in my life. I encourage you to try doing this too - patiently, thoughtfully, and truthfully. I like recording my thoughts down on paper so I can get a visual se. What were my ambitions for 2015? Did I achieve them?
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The Breaking Point

As I was walking down St. George the other day, I heard snippets from other peoples’ conversations. I promise, I wasn’t eavesdropping; I just forgot my headphones and I was bored. Anyways, these are the kinds of things I heard: “Blah blah blah blah stressed blah blah blah failure blah blah forget blah tired blah blah I can't blah blah blah..." UofT, it seems we are in a sorry state of affairs at present. Of course, it’s to be expected at this time of year. We’re all just trying to put in that final hustle and make it to winter break. As I mentioned in my last post, I’m actively trying to face my final assignments with a more positive outlook; I’m trying to use my stress as a motivator. I want to appreciate every moment that I have as an undergrad student. However, I want to make something very clear: None of that makes the work easy, and it certainly doesn’t make it go by any faster.
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First-Year: A Mid-Semester Review

This past month has undoubtedly been one of the more strenuous months of my life thus far, and that probably goes for a lot of my fellow freshmen. Midterms hit me hard and have left me feeling absolutely exhausted. Even though mental wellness month just ended, I still think it's important to make sure sure that I head into the second half of this fall semester with a healthy mindset.
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You Never Know What You’ll Discover – A Testament to Fitness and Athletics on Campus

Anyone who knows even a little bit about me probably knows that I do Jiu Jitsu. I started practising Shorinji Kan Japanese Jiu Jitsu in September of 2013, when I began my undergraduate degree. I joined the Jiu Jitsu Club at UofT and I've now been the president of for about two years. That decision was the best I've made over the course of my undergraduate career. Let me tell you why.
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