If you clicked on this blog post you’re probably past the point of ‘time management and plan ahead is the best way to relieve stress’. It’s also at that point in the year where even taking a break to exercise…
Tag: meditation
Mindful Moments: How Being Present Brings Me #JoyAtUofT
How mindful moments and being present bring me #joyatuoft
Finding Mindfulness in the Midst of Things
Now more than ever may be the time people need mindfulness. Mindfulness is a way to become fully aware of your emotions, allowing you to recognize how you are feeling (perhaps sad or anxious or stressed) and accept this state…
My Favourite Exercise For Soothing Anxious Thoughts
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
Meditation: 6 Things I’ve Learned
University can be an exciting time, but also a very stressful time. This week I bring you my story about the wonders of meditation. I have always found that there isn’t much free time in university, my days are filled…
Retreating to Mindful Moments
The beginning of the school year is tough. With new hopes for the year to come, I tend to be harder on myself than usual. During the school year, it’s difficult to put time away for yourself. This is…
#JoyatUofT: Mindfulness during Midterms
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
School’s Back in Session, and So is My Anxiety-Here’s How I Deal
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
How I changed my life in 60 minutes
Mindful Meditation I’m all for trying new things and stepping out of our self-designed bubbles, but that’s the thing with ‘self-design’, even when we try new things it is within a certain category. It will usually be things that we’ve…
My Mindfulness Journey
Three years ago, I was going through a rough semester and my boyfriend’s mother gave me a book called Wherever You Go There You Are by Jon Kabat-Zinn, a stress reduction and mindfulness expert. Prior to this point, I’d thought of…