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Life @ U of T

Tag: meditation

Our First Mindful Moments Class Experience

Posted on: October 4, 2022 Last updated on: October 4, 2022 Written by: sammi Comments: 0
Time flies! The fact that we are already done with our first month of school is unbelievable. With things moving quickly, due dates coming up and midterms approaching, it is essential to care for our minds, and bodies by taking the…
Continue reading “Our First Mindful Moments Class Experience”…
image of a pair of black and white running shoes, a white water bottle and a black yoga mat

The Importance of Finding a Mindful Moment

Posted on: September 20, 2021 Last updated on: September 15, 2021 Written by: serayah Comments: 0
I can vividly remember the very first time I walked through campus. It seemed so vast, thrumming with an energy of possibility, opportunity and hope. As a first-year, completely unaware of what to expect from the journey that lay ahead,…
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Desk with laptop, agenda, blank canvas, and bunny stuffed animal.

Quick Tips to Deal with Stress

Posted on: March 30, 2021 Last updated on: March 29, 2021 Written by: Olive Comments: 0
If you clicked on this blog post you’re probably past the point of ‘time management and plan ahead is the best way to relieve stress’. It’s also at that point in the year where even taking a break to exercise…
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an image of the Hart House group fitness classes

Mindful Moments: How Being Present Brings Me #JoyAtUofT

Posted on: February 15, 2021 Last updated on: February 12, 2021 Written by: grace Comments: 0
How mindful moments and being present bring me #joyatuoft
Continue reading “Mindful Moments: How Being Present Brings Me #JoyAtUofT”…

Finding Mindfulness in the Midst of Things

Posted on: June 11, 2020 Last updated on: June 11, 2020 Written by: Olive Comments: 1
Now more than ever may be the time people need mindfulness. Mindfulness is a way to become fully aware of your emotions, allowing you to recognize how you are feeling (perhaps sad or anxious or stressed) and accept this state…
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A picture of a paisley print

My Favourite Exercise For Soothing Anxious Thoughts

Posted on: March 23, 2020 Last updated on: March 19, 2020 Written by: Talia Comments: 4
With the craziness of the past week, I’ve definitely had many moments of feeling anxious, stressed, and overwhelmed. Throughout hard times like this, I think it’s more important than ever to sooth anxious thoughts and think rationally. Even though things…
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Aang from Avatar meditating.

Meditation: 6 Things I’ve Learned

Posted on: October 3, 2019 Last updated on: October 2, 2019 Written by: Olive Comments: 1
University can be an exciting time, but also a very stressful time. This week I bring you my story about the wonders of meditation.  I have always found that there isn’t much free time in university, my days are filled…
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Retreating to Mindful Moments

Posted on: October 2, 2019 Last updated on: October 2, 2019 Written by: Rachel Comments: 0
  The beginning of the school year is tough. With new hopes for the year to come, I tend to be harder on myself than usual. During the school year, it’s difficult to put time away for yourself. This is…
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Thomas sitting with hand on heart

#JoyatUofT: Mindfulness during Midterms

Posted on: February 11, 2019 Last updated on: February 11, 2019 Written by: Zoë Comments: 2
Having free drop-in sessions on campus allows students to take a break from their work and come back with a clearer mind. It also provides an environment for beginners to practice with guidance of instructors. It’s a pretty cool thing to have on campus!
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Author standing on a yoga mat in the dance studio

School’s Back in Session, and So is My Anxiety-Here’s How I Deal

Posted on: October 9, 2018 Last updated on: October 10, 2018 Written by: Tali Comments: 2
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
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