A picture list of complex carbs (sweet potato, whole grain bread, oats) and simple carbs (soda, donuts, white bread, cereal) is shown.

The not-so-sweet truth about sugar: Healthy habits at Hart House

This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.

What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.

The word "sugar" is spelled out using table sugar.
Source: healthbubbles.com

Fueling my commuter student day

I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.

It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.

Veggies are shown with a text overlay which reads "Those who think they have no time for healthy eating, will sooner or later have to find time for illness."
Source: natural-healing-retreats.com

Take a 100 Meal Journey!

Hiya!

On Monday evening I attended a workshop focused around my favourite topic of all time: food.

(I have Italian origins and I can quite happily discuss food forever).

The workshop was hosted by a UofT Dietician on behalf of the Dieticians of Canada, to celebrate March as Nutrition Month. The title,100 Meal Journey, represents the average number of meals that one person will eat in a month. The workshop focused on goal setting and planning to create small changes in eating habits that make a big difference over 100 meals.

100 meals
The idea is that the journey is broken up into weekly tasks, but it is not too late to join. You can make a pledge and dieticians will send you motivational tips on how to achieve your goal.

Happy Nutrition Month!

The month of March brings with it many things:

  • Midterms
  • Papers
  • Movie releases (London Has Fallen comes out tomorrow (sequel to Olympus Has Fallen), I’m excited but also skeptical… then again, how bad can a Gerard Butler-starring film really be?)
  • Warmer weather (hopefully!)
    AND
  • Nutrition Month!

Registered Dietitians of Canada celebrate Nutrition Month every March. This year, they’re encouraging Canadians to take a 100-meal journey over the course of March, focusing each week on a new goal such as making quality food decisions and being aware of portion sizes.