It's getting to that point in the semester where the work keeps coming and there are many online lectures and things to study. Ideally, I would like to make some of these study snacks myself but online school is tough…
Content warning: discussion of eating disorders and disordered eating. This is one account of disordered eating, everyone’s experience is unique and individual. Recovery looks different for everyone and the content provided is intended to give another perspective to the ongoing…
We're slowly getting closer and closer to finals! At this point I'm not sure whether to be excited or sad. Excited to go on winter break and have a great Christmas but sad that I have to grind for finals…
Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of "brain training" and I’ve been super into trying out some of the things suggested in these regimens.…
Does anyone else find grocery shopping challenging? Now that I live off-campus, I’m fully responsible for grocery shopping and making all my meals. At first it was really overwhelming— I didn’t know how often to shop, what to buy, and…
Since the start of this semester, I have been drinking juice at most once a week. It’s hard, and here’s why: We were talking in class the other day about aphids, which are sap-sucking insects that basically drink sugar water…
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Source: natural-healing-retreats.com
